21.1 km | 02:05:48 | 05:57/km日期: 2021-10-16 15:00 - 平均心率: 151 - 卡路里: 1557 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'53" / 05'55" / 05'55" / 06'02" / 05'58" / 05'56" / 06'00" / 05'55" / 05'53" / 05'48" / 06'11" / 06'07" / 05'55" / 05'50" / 05'55" / 06'45" / 05'56" / 06'02" / 06'00" / 05'55" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'08") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'07") | 1000 / 20000 |
| 21 | | 06'01" (+00'14") | 1000 / 21000 |
| 22 | | 05'46" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 05'55" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'48" | 00:59'15" |
| 11 | 06'11" | 01:05'26" |
| 12 | 06'07" | 01:11'33" |
| 13 | 05'55" | 01:17'28" |
| 14 | 05'50" | 01:23'18" |
| 15 | 05'55" | 01:29'13" |
| 16 | 06'45" | 01:35'58" |
| 17 | 05'56" | 01:41'54" |
| 18 | 06'02" | 01:47'56" |
| 19 | 06'00" | 01:53'56" |
| 20 | 05'55" | 01:59'51" |
| 21 | 06'01" | 02:05'52" |
| 21.1 | 05'55" | 02:06'28" |
展開計圈分析
留言 
