10.1 km | 00:52:24 | 05:10/km日期: 2021-10-17 16:36 - 平均心率: 166 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'38" / 05'29" / 05'19" / 05'15" / 05'22" / 05'15" / 05'01" / 05'00" / 04'47" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 255.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 05'01" | 00:37'19" |
| 8 | 05'00" | 00:42'19" |
| 9 | 04'47" | 00:47'06" |
| 10 | 04'48" | 00:51'54" |
| 10.1 | 04'18" | 00:52'25" |
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