11.6 km | 01:07:19 | 05:47/km日期: 2015-05-03 17:17 - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 732 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'36" / 05'56" / 05'52" / 05'52" / 05'56" / 05'40" / 05'44" / 05'52" / 05'56" / 05'48" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1004 / 1004 |
2 | | 05'36" (+00'08") | 996 / 2001 |
3 | | 05'56" (+00'28") | 999 / 3000 |
4 | | 05'53" (+00'25") | 997 / 3997 |
5 | | 05'54" (+00'26") | 1002 / 5000 |
6 | | 05'55" (+00'27") | 1002 / 6002 |
7 | | 05'41" (+00'13") | 999 / 7000 |
8 | | 05'46" (+00'18") | 1002 / 8003 |
9 | | 05'51" (+00'23") | 1000 / 9004 |
10 | | 05'56" (+00'28") | 999 / 10003 |
11 | | 05'50" (+00'22") | 992 / 10995 |
12 | | 05'47" (+00'19") | 605 / 11600 |
5月累積里程 :
207.02 km Y拖 累積 :
202.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'56" | 00:16'56" |
4 | 05'52" | 00:22'48" |
5 | 05'52" | 00:28'40" |
6 | 05'56" | 00:34'36" |
7 | 05'40" | 00:40'16" |
8 | 05'44" | 00:46'00" |
9 | 05'52" | 00:51'52" |
10 | 05'56" | 00:57'48" |
11 | 05'48" | 01:03'36" |
11.6 | 05'53" | 01:07'08" |