26.0 km | 03:49:26 | 08:48/km日期: 2015-05-02 08:00 - 總爬升: 222 m - 卡路里: 1406 Cal - 總步數: 21166 - 平均步頻: 92 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'27" / 05'49" / 05'58" / 06'43" / 07'33" / 07'21" / 06'30" / 08'43" / 05'56" / 11'01" / 10'39" / 07'19" / 11'58" / 12'28" / 15'07" / 05'41" / 09'57" / 07'18" / 05'59" / 13'20" / 10'22" / 06'12" / 09'23" / 06'10" / 09'23" / 11'54" / 131'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" | 1007 / 1007 | 155 / 119 |
2 | | 05'48" (+00'24") | 1001 / 2009 | 140 / 122 |
3 | | 05'58" (+00'34") | 998 / 3007 | 154 / 108 |
4 | | 06'46" (+01'22") | 992 / 4000 | 125 / 118 |
5 | | 07'33" (+02'09") | 1009 / 5009 | 110 / 120 |
6 | | 07'19" (+01'55") | 991 / 6000 | 130 / 104 |
7 | | 06'28" (+01'04") | 1003 / 7004 | 153 / 100 |
8 | | 08'42" (+03'18") | 1000 / 8004 | 73 / 155 |
9 | | 05'56" (+00'32") | 998 / 9003 | 175 / 95 |
10 | | 11'03" (+05'39") | 1004 / 10007 | 10 / 866 |
11 | | 10'38" (+05'14") | 991 / 10999 | 87 / 108 |
12 | | 07'24" (+02'00") | 1001 / 12001 | 123 / 109 |
13 | | 11'56" (+06'32") | 1003 / 13004 | 7 / 1194 |
14 | | 12'29" (+07'05") | 999 / 14003 | 72 / 111 |
15 | | 15'01" (+09'37") | 1002 / 15006 | 21 / 311 |
16 | | 05'40" (+00'16") | 998 / 16004 | 182 / 96 |
17 | | 10'04" (+04'40") | 1003 / 17007 | 72 / 136 |
18 | | 07'10" (+01'46") | 995 / 18003 | 153 / 91 |
19 | | 05'58" (+00'34") | 1002 / 19005 | 182 / 91 |
20 | | 13'26" (+08'02") | 995 / 20001 | 46 / 160 |
21 | | 10'22" (+04'58") | 999 / 21000 | 42 / 228 |
22 | | 06'58" (+01'34") | 124 / 21124 | 154 / 92 |
23 | | 12'49" (+07'25") | 10 / 21134 | 180 / 43 |
24 | | 06'05" (+00'41") | 21 / 21156 | 165 / 99 |
25 | | 06'26" (+01'02") | 33 / 21190 | 184 / 84 |
26 | | 07'31" (+02'07") | 35 / 21225 | 180 / 73 |
27 | | 05'48" (+00'24") | 1009 / 22235 | 184 / 93 |
28 | | 09'31" (+04'07") | 1001 / 23236 | 100 / 104 |
29 | | 07'22" (+01'58") | 989 / 24226 | 119 / 113 |
30 | | 08'07" (+02'43") | 1008 / 25234 | 98 / 125 |
31 | | 19'27" (+14'03") | 804 / 26038 | 65 / 78 |
5月累積里程 :
148.47 km 美津濃 J1GG142502 累積 :
2592.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'49" | 00:11'16" |
3 | 05'58" | 00:17'14" |
4 | 06'43" | 00:23'57" |
5 | 07'33" | 00:31'30" |
6 | 07'21" | 00:38'51" |
7 | 06'30" | 00:45'21" |
8 | 08'43" | 00:54'04" |
9 | 05'56" | 01:00'00" |
10 | 11'01" | 01:11'01" |
11 | 10'39" | 01:21'40" |
12 | 07'19" | 01:28'59" |
13 | 11'58" | 01:40'57" |
14 | 12'28" | 01:53'25" |
15 | 15'07" | 02:08'32" |
16 | 05'41" | 02:14'13" |
17 | 09'57" | 02:24'10" |
18 | 07'18" | 02:31'28" |
19 | 05'59" | 02:37'27" |
20 | 13'20" | 02:50'47" |
21 | 10'22" | 03:01'09" |
22 | 06'12" | 03:07'21" |
23 | 09'23" | 03:16'44" |
24 | 06'10" | 03:22'54" |
25 | 09'23" | 03:32'17" |
26 | 11'54" | 03:44'11" |
26.0 | 129'18" | 03:49'26" |