12.0 km | 00:58:50 | 04:54/km日期: 2015-05-06 19:30 - 地點: 竹教大田徑場 - 卡路里: 984 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'54" / 04'50" / 04'56" / 04'47" / 05'00" / 05'01" / 04'52" / 05'00" / 04'50" / 04'51" / 04'46" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 396 / 396 |
| 2 | | 04'54" (+00'11") | 407 / 803 |
| 3 | | 04'51" (+00'08") | 404 / 1208 |
| 4 | | 04'50" (+00'07") | 392 / 1600 |
| 5 | | 04'51" (+00'08") | 411 / 2012 |
| 6 | | 04'51" (+00'08") | 387 / 2399 |
| 7 | | 04'58" (+00'15") | 408 / 2808 |
| 8 | | 04'54" (+00'11") | 407 / 3215 |
| 9 | | 04'43" | 401 / 3617 |
| 10 | | 04'51" (+00'08") | 397 / 4014 |
| 11 | | 05'00" (+00'17") | 399 / 4414 |
| 12 | | 04'55" (+00'12") | 399 / 4814 |
| 13 | | 04'59" (+00'16") | 407 / 5221 |
| 14 | | 05'03" (+00'20") | 392 / 5614 |
| 15 | | 05'00" (+00'17") | 413 / 6027 |
| 16 | | 04'53" (+00'10") | 399 / 6426 |
| 17 | | 04'51" (+00'08") | 398 / 6824 |
| 18 | | 04'55" (+00'12") | 396 / 7220 |
| 19 | | 05'02" (+00'19") | 409 / 7630 |
| 20 | | 05'00" (+00'17") | 399 / 8029 |
| 21 | | 04'51" (+00'08") | 408 / 8437 |
| 22 | | 04'43" | 395 / 8832 |
| 23 | | 04'54" (+00'11") | 404 / 9236 |
| 24 | | 04'54" (+00'11") | 400 / 9636 |
| 25 | | 04'46" (+00'03") | 408 / 10045 |
| 26 | | 04'46" (+00'03") | 398 / 10443 |
| 27 | | 04'47" (+00'04") | 400 / 10843 |
| 28 | | 04'44" (+00'01") | 408 / 11252 |
| 29 | | 04'54" (+00'11") | 394 / 11646 |
| 30 | | 04'44" (+00'01") | 408 / 12054 |
| 31 | | 19'52" (+15'09") | 219 / 12274 |
| 32 | | 19'02" (+14'19") | 1 / 12275 |
5月累積里程 :
233.05 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 05'00" | 00:24'27" |
| 6 | 05'01" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 05'00" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'51" | 00:49'01" |
| 11 | 04'46" | 00:53'47" |
| 12 | 04'46" | 00:58'33" |
| 12.2 | 23'11" | 01:03'42" |
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