12.0 km | 01:08:15 | 05:40/km日期: 2015-05-06 15:37 - 地點: 縣立體育場 - 天氣: 涼 - 卡路里: 915 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'41" / 05'35" / 05'36" / 05'37" / 05'41" / 05'38" / 05'46" / 05'41" / 05'43" / 05'38" / 05'42" / 05'15" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'23") | 1010 / 1010 |
2 | | 05'35" (+00'19") | 1011 / 2021 |
3 | | 05'35" (+00'19") | 1003 / 3024 |
4 | | 05'38" (+00'22") | 1012 / 4037 |
5 | | 05'38" (+00'22") | 1010 / 5047 |
6 | | 05'39" (+00'23") | 1005 / 6053 |
7 | | 05'45" (+00'29") | 1003 / 7056 |
8 | | 05'40" (+00'24") | 1010 / 8066 |
9 | | 05'44" (+00'28") | 1010 / 9076 |
10 | | 05'38" (+00'22") | 1005 / 10081 |
11 | | 05'37" (+00'21") | 1013 / 11095 |
12 | | 05'16" | 1003 / 12098 |
5月累積里程 : 171.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'36" | 00:16'52" |
4 | 05'37" | 00:22'29" |
5 | 05'41" | 00:28'10" |
6 | 05'38" | 00:33'48" |
7 | 05'46" | 00:39'34" |
8 | 05'41" | 00:45'15" |
9 | 05'43" | 00:50'58" |
10 | 05'38" | 00:56'36" |
11 | 05'42" | 01:02'18" |
12 | 05'15" | 01:07'33" |
12.0 | 24'59" | 01:08'15" |