10.0 km | 00:47:31 | 04:44/km日期: 2015-05-05 20:51 - 總爬升: 145 m - 卡路里: 522 Cal - 總步數: 9124 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 97%
Pace: 05'01" / 05'51" / 04'20" / 04'44" / 04'49" / 04'18" / 04'12" / 04'28" / 04'42" / 04'28" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'43") | 1006 / 1006 | 194 / 103 |
| 2 | | 06'10" (+01'54") | 1002 / 2008 | 179 / 90 |
| 3 | | 04'27" (+00'11") | 998 / 3006 | 196 / 113 |
| 4 | | 04'44" (+00'28") | 993 / 4000 | 192 / 109 |
| 5 | | 04'50" (+00'34") | 1006 / 5006 | 191 / 107 |
| 6 | | 04'16" | 993 / 6000 | 193 / 120 |
| 7 | | 04'16" | 1012 / 7012 | 194 / 119 |
| 8 | | 04'32" (+00'16") | 993 / 8005 | 194 / 113 |
| 9 | | 04'38" (+00'22") | 997 / 9002 | 193 / 111 |
| 10 | | 04'26" (+00'10") | 1002 / 10005 | 193 / 116 |
| 11 | | 08'05" (+03'49") | 10 / 10015 | 192 / 64 |
5月累積里程 : 492.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'51" | 00:10'52" |
| 3 | 04'20" | 00:15'12" |
| 4 | 04'44" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 04'18" | 00:29'03" |
| 7 | 04'12" | 00:33'15" |
| 8 | 04'28" | 00:37'43" |
| 9 | 04'42" | 00:42'25" |
| 10 | 04'28" | 00:46'53" |
| 10.0 | 39'34" | 00:47'31" |
展開計圈分析
留言 
