21.0 km | 02:02:07 | 05:48/km日期: 2015-05-02 06:09 - 總爬升: 430 m - 卡路里: 1096 Cal - 總步數: 21386 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'05" / 06'42" / 05'16" / 04'23" / 05'05" / 05'08" / 04'31" / 04'53" / 06'12" / 04'43" / 04'46" / 04'56" / 04'52" / 06'06" / 05'46" / 07'21" / 16'00" / 05'03" / 04'38" / 04'29" / 04'43" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'40") | 1002 / 1002 | 192 / 85 |
| 2 | | 06'41" (+02'17") | 1000 / 2002 | 183 / 81 |
| 3 | | 05'14" (+00'50") | 1005 / 3008 | 195 / 97 |
| 4 | | 04'24" | 1001 / 4010 | 201 / 112 |
| 5 | | 05'07" (+00'43") | 995 / 5005 | 196 / 99 |
| 6 | | 05'06" (+00'42") | 1004 / 6010 | 195 / 99 |
| 7 | | 04'29" (+00'05") | 994 / 7004 | 198 / 112 |
| 8 | | 04'56" (+00'32") | 999 / 8003 | 195 / 103 |
| 9 | | 06'19" (+01'55") | 996 / 9000 | 192 / 82 |
| 10 | | 04'44" (+00'20") | 1003 / 10004 | 194 / 108 |
| 11 | | 04'49" (+00'25") | 1002 / 11006 | 196 / 105 |
| 12 | | 04'58" (+00'34") | 999 / 12006 | 196 / 102 |
| 13 | | 04'56" (+00'32") | 997 / 13003 | 196 / 102 |
| 14 | | 06'09" (+01'45") | 999 / 14002 | 189 / 85 |
| 15 | | 05'42" (+01'18") | 998 / 15000 | 189 / 92 |
| 16 | | 07'25" (+03'01") | 1005 / 16006 | 143 / 94 |
| 17 | | 15'52" (+11'28") | 999 / 17005 | 73 / 86 |
| 18 | | 05'04" (+00'40") | 999 / 18004 | 191 / 102 |
| 19 | | 04'40" (+00'16") | 1002 / 19007 | 195 / 109 |
| 20 | | 04'26" (+00'02") | 998 / 20005 | 195 / 115 |
| 21 | | 04'45" (+00'21") | 997 / 21003 | 194 / 108 |
| 22 | | 11'29" (+07'05") | 8 / 21011 | 200 / 43 |
5月累積里程 : 492.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'42" | 00:12'47" |
| 3 | 05'16" | 00:18'03" |
| 4 | 04'23" | 00:22'26" |
| 5 | 05'05" | 00:27'31" |
| 6 | 05'08" | 00:32'39" |
| 7 | 04'31" | 00:37'10" |
| 8 | 04'53" | 00:42'03" |
| 9 | 06'12" | 00:48'15" |
| 10 | 04'43" | 00:52'58" |
| 11 | 04'46" | 00:57'44" |
| 12 | 04'56" | 01:02'40" |
| 13 | 04'52" | 01:07'32" |
| 14 | 06'06" | 01:13'38" |
| 15 | 05'46" | 01:19'24" |
| 16 | 07'21" | 01:26'45" |
| 17 | 16'00" | 01:42'45" |
| 18 | 05'03" | 01:47'48" |
| 19 | 04'38" | 01:52'26" |
| 20 | 04'29" | 01:56'55" |
| 21 | 04'43" | 02:01'38" |
| 21.0 | 37'27" | 02:02'07" |
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