25.5 km | 02:33:44 | 06:01/km日期: 2015-05-02 08:01 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 1651 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'16" / 04'47" / 04'43" / 04'43" / 05'03" / 04'59" / 05'28" / 04'49" / 05'11" / 05'28" / 05'29" / 05'28" / 05'49" / 06'06" / 06'31" / 04'57" / 05'34" / 05'28" / 05'41" / 07'07" / 10'27" / 09'46" / 08'15" / 05'52" / 07'12" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 96.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'47" | 00:10'03" |
3 | 04'43" | 00:14'46" |
4 | 04'43" | 00:19'29" |
5 | 05'03" | 00:24'32" |
6 | 04'59" | 00:29'31" |
7 | 05'28" | 00:34'59" |
8 | 04'49" | 00:39'48" |
9 | 05'11" | 00:44'59" |
10 | 05'28" | 00:50'27" |
11 | 05'29" | 00:55'56" |
12 | 05'28" | 01:01'24" |
13 | 05'49" | 01:07'13" |
14 | 06'06" | 01:13'19" |
15 | 06'31" | 01:19'50" |
16 | 04'57" | 01:24'47" |
17 | 05'34" | 01:30'21" |
18 | 05'28" | 01:35'49" |
19 | 05'41" | 01:41'30" |
20 | 07'07" | 01:48'37" |
21 | 10'27" | 01:59'04" |
22 | 09'46" | 02:08'50" |
23 | 08'15" | 02:17'05" |
24 | 05'52" | 02:22'57" |
25 | 07'12" | 02:30'09" |
25.5 | 05'38" | 02:33'02" |