21.1 km | 01:52:37 | 05:19/km日期: 2021-10-23 05:33 - 平均心率: 163 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'15" / 04'59" / 05'19" / 05'20" / 05'16" / 05'22" / 05'13" / 05'12" / 05'14" / 05'16" / 05'14" / 05'26" / 06'18" / 05'15" / 05'12" / 05'19" / 05'19" / 05'20" / 05'27" / 05'33" / 05'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+01'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'26" (+00'28") | 1000 / 19000 |
| 20 | | 05'33" (+00'35") | 1000 / 20000 |
| 21 | | 05'11" (+00'13") | 1000 / 21000 |
| 22 | | 04'27" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'19" | 00:15'33" |
| 4 | 05'20" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'13" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'14" | 00:47'10" |
| 10 | 05'16" | 00:52'26" |
| 11 | 05'14" | 00:57'40" |
| 12 | 05'26" | 01:03'06" |
| 13 | 06'18" | 01:09'24" |
| 14 | 05'15" | 01:14'39" |
| 15 | 05'12" | 01:19'51" |
| 16 | 05'19" | 01:25'10" |
| 17 | 05'19" | 01:30'29" |
| 18 | 05'20" | 01:35'49" |
| 19 | 05'27" | 01:41'16" |
| 20 | 05'33" | 01:46'49" |
| 21 | 05'12" | 01:52'01" |
| 21.1 | 04'30" | 01:52'37" |
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