18.0 km | 01:45:16 | 05:50/km日期: 2021-10-22 20:42 - 平均心率: 183 - 卡路里: 1309 Cal - 平均步頻: 168
Pace: 05'59" / 05'42" / 05'50" / 05'28" / 04'17" / 05'27" / 06'35" / 06'11" / 05'55" / 05'51" / 06'04" / 05'41" / 05'58" / 05'50" / 05'51" / 06'27" / 05'56" / 06'09" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'41") | 1000 / 1000 |
| 2 | | 05'41" (+01'24") | 1000 / 2000 |
| 3 | | 05'50" (+01'33") | 1000 / 3000 |
| 4 | | 05'27" (+01'10") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 05'26" (+01'09") | 1000 / 6000 |
| 7 | | 06'34" (+02'17") | 1000 / 7000 |
| 8 | | 06'11" (+01'54") | 1000 / 8000 |
| 9 | | 05'54" (+01'37") | 1000 / 9000 |
| 10 | | 05'51" (+01'34") | 1000 / 10000 |
| 11 | | 06'03" (+01'46") | 1000 / 11000 |
| 12 | | 05'41" (+01'24") | 1000 / 12000 |
| 13 | | 05'57" (+01'40") | 1000 / 13000 |
| 14 | | 05'50" (+01'33") | 1000 / 14000 |
| 15 | | 05'50" (+01'33") | 1000 / 15000 |
| 16 | | 06'27" (+02'10") | 1000 / 16000 |
| 17 | | 05'55" (+01'38") | 1000 / 17000 |
| 18 | | 06'09" (+01'52") | 1000 / 18000 |
| 19 | | 07'47" (+03'30") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 04'17" | 00:27'16" |
| 6 | 05'27" | 00:32'43" |
| 7 | 06'35" | 00:39'18" |
| 8 | 06'11" | 00:45'29" |
| 9 | 05'55" | 00:51'24" |
| 10 | 05'51" | 00:57'15" |
| 11 | 06'04" | 01:03'19" |
| 12 | 05'41" | 01:09'00" |
| 13 | 05'58" | 01:14'58" |
| 14 | 05'50" | 01:20'48" |
| 15 | 05'51" | 01:26'39" |
| 16 | 06'27" | 01:33'06" |
| 17 | 05'56" | 01:39'02" |
| 18 | 06'09" | 01:45'11" |
| 18.0 | 07'34" | 01:45'16" |
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