21.7 km | 02:50:53 | 07:52/km日期: 2021-10-23 06:07 - 平均心率: 151 - 卡路里: 1453 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'07" / 06'28" / 06'36" / 06'43" / 06'40" / 06'57" / 07'04" / 07'11" / 07'21" / 07'27" / 07'49" / 07'55" / 08'41" / 07'51" / 08'01" / 08'53" / 09'15" / 09'09" / 09'08" / 09'21" / 09'23" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'36") | 1000 / 7000 |
| 8 | | 07'11" (+00'43") | 1000 / 8000 |
| 9 | | 07'21" (+00'53") | 1000 / 9000 |
| 10 | | 07'26" (+00'58") | 1000 / 10000 |
| 11 | | 07'49" (+01'21") | 1000 / 11000 |
| 12 | | 07'55" (+01'27") | 1000 / 12000 |
| 13 | | 08'41" (+02'13") | 1000 / 13000 |
| 14 | | 07'50" (+01'22") | 1000 / 14000 |
| 15 | | 08'01" (+01'33") | 1000 / 15000 |
| 16 | | 08'53" (+02'25") | 1000 / 16000 |
| 17 | | 09'14" (+02'46") | 1000 / 17000 |
| 18 | | 09'09" (+02'41") | 1000 / 18000 |
| 19 | | 09'07" (+02'39") | 1000 / 19000 |
| 20 | | 09'21" (+02'53") | 1000 / 20000 |
| 21 | | 09'22" (+02'54") | 1000 / 21000 |
| 22 | | 08'29" (+02'01") | 697 / 21697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 90.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'28" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'40" | 00:33'34" |
| 6 | 06'57" | 00:40'31" |
| 7 | 07'04" | 00:47'35" |
| 8 | 07'11" | 00:54'46" |
| 9 | 07'21" | 01:02'07" |
| 10 | 07'27" | 01:09'34" |
| 11 | 07'49" | 01:17'23" |
| 12 | 07'55" | 01:25'18" |
| 13 | 08'41" | 01:33'59" |
| 14 | 07'51" | 01:41'50" |
| 15 | 08'01" | 01:49'51" |
| 16 | 08'53" | 01:58'44" |
| 17 | 09'15" | 02:07'59" |
| 18 | 09'09" | 02:17'08" |
| 19 | 09'08" | 02:26'16" |
| 20 | 09'21" | 02:35'37" |
| 21 | 09'23" | 02:45'00" |
| 21.7 | 08'29" | 02:50'55" |
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