21.1 km | 03:26:56 | 09:48/km日期: 2021-10-23 06:40 - 總爬升: 497 m - 平均心率: 131 - 卡路里: 1466 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'23" / 07'42" / 07'36" / 08'14" / 10'58" / 10'22" / 11'41" / 09'04" / 09'01" / 12'59" / 12'07" / 12'04" / 13'08" / 08'19" / 08'48" / 10'31" / 10'43" / 11'14" / 07'16" / 07'55" / 06'47" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'36") | 1000 / 1000 |
| 2 | | 07'42" (+00'55") | 1000 / 2000 |
| 3 | | 07'35" (+00'48") | 1000 / 3000 |
| 4 | | 08'14" (+01'27") | 1000 / 4000 |
| 5 | | 10'57" (+04'10") | 1000 / 5000 |
| 6 | | 10'22" (+03'35") | 1000 / 6000 |
| 7 | | 11'40" (+04'53") | 1000 / 7000 |
| 8 | | 09'04" (+02'17") | 1000 / 8000 |
| 9 | | 09'00" (+02'13") | 1000 / 9000 |
| 10 | | 12'59" (+06'12") | 1000 / 10000 |
| 11 | | 12'06" (+05'19") | 1000 / 11000 |
| 12 | | 12'04" (+05'17") | 1000 / 12000 |
| 13 | | 13'08" (+06'21") | 1000 / 13000 |
| 14 | | 08'18" (+01'31") | 1000 / 14000 |
| 15 | | 08'47" (+02'00") | 1000 / 15000 |
| 16 | | 10'31" (+03'44") | 1000 / 16000 |
| 17 | | 10'42" (+03'55") | 1000 / 17000 |
| 18 | | 11'14" (+04'27") | 1000 / 18000 |
| 19 | | 07'16" (+00'29") | 1000 / 19000 |
| 20 | | 07'54" (+01'07") | 1000 / 20000 |
| 21 | | 06'47" | 1000 / 21000 |
| 22 | | 10'03" (+03'16") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'42" | 00:17'05" |
| 3 | 07'36" | 00:24'41" |
| 4 | 08'14" | 00:32'55" |
| 5 | 10'58" | 00:43'53" |
| 6 | 10'22" | 00:54'15" |
| 7 | 11'41" | 01:05'56" |
| 8 | 09'04" | 01:15'00" |
| 9 | 09'01" | 01:24'01" |
| 10 | 12'59" | 01:37'00" |
| 11 | 12'07" | 01:49'07" |
| 12 | 12'04" | 02:01'11" |
| 13 | 13'08" | 02:14'19" |
| 14 | 08'19" | 02:22'38" |
| 15 | 08'48" | 02:31'26" |
| 16 | 10'31" | 02:41'57" |
| 17 | 10'43" | 02:52'40" |
| 18 | 11'14" | 03:03'54" |
| 19 | 07'16" | 03:11'10" |
| 20 | 07'55" | 03:19'05" |
| 21 | 06'47" | 03:25'52" |
| 21.1 | 10'02" | 03:26'56" |
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