12.0 km | 01:05:53 | 05:29/km日期: 2015-04-07 17:08 - 平均心率: 149 - 卡路里: 595 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'52" / 06'14" / 05'14" / 05'35" / 05'14" / 05'20" / 05'11" / 05'21" / 05'46" / 05'30" / 05'04" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 04'03" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 05'14" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'14" | 00:28'09" |
| 6 | 05'20" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'46" | 00:49'47" |
| 10 | 05'30" | 00:55'17" |
| 11 | 05'04" | 01:00'21" |
| 12 | 05'30" | 01:05'51" |
| 12.0 | 04'44" | 01:05'54" |
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