12.0 km | 01:19:55 | 06:39/km日期: 2015-04-01 17:28 - 平均心率: 141 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'01" / 06'51" / 05'19" / 05'57" / 05'54" / 08'16" / 09'15" / 07'45" / 06'10" / 06'11" / 06'13" / 06'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'31") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 08'16" (+02'57") | 1000 / 6000 |
| 7 | | 09'15" (+03'56") | 1000 / 7000 |
| 8 | | 07'44" (+02'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'51" | 00:12'52" |
| 3 | 05'19" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 08'16" | 00:38'18" |
| 7 | 09'15" | 00:47'33" |
| 8 | 07'45" | 00:55'18" |
| 9 | 06'10" | 01:01'28" |
| 10 | 06'11" | 01:07'39" |
| 11 | 06'13" | 01:13'52" |
| 12 | 06'01" | 01:19'53" |
| 12.0 | 03'26" | 01:19'55" |
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