17.5 km | 01:49:48 | 06:16/km日期: 2021-10-24 16:05 - 總爬升: 161 m - 平均心率: 131 - 卡路里: 1158 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'19" / 05'47" / 05'34" / 06'25" / 05'24" / 05'37" / 05'44" / 06'09" / 07'21" / 05'45" / 06'06" / 07'38" / 06'07" / 06'23" / 06'58" / 18'59" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 07'21" (+01'57") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 07'38" (+02'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'58" (+01'34") | 1000 / 15000 |
| 16 | | 07'02" (+01'38") | 1000 / 16000 |
| 17 | | 06'19" (+00'55") | 1000 / 17000 |
| 18 | | 06'10" (+00'46") | 516 / 17516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 06'25" | 00:24'05" |
| 5 | 05'24" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 06'09" | 00:46'59" |
| 9 | 07'21" | 00:54'20" |
| 10 | 05'45" | 01:00'05" |
| 11 | 06'06" | 01:06'11" |
| 12 | 07'38" | 01:13'49" |
| 13 | 06'07" | 01:19'56" |
| 14 | 06'23" | 01:26'19" |
| 15 | 06'58" | 01:33'17" |
| 16 | 18'59" | 01:52'16" |
| 17 | 06'19" | 01:58'35" |
| 17.5 | 06'11" | 02:01'47" |
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