11.2 km | 01:05:33 | 05:50/km日期: 2015-05-09 06:44 - 總爬升: 187 m - 卡路里: 606 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'41" / 05'27" / 05'43" / 05'27" / 05'50" / 05'34" / 06'30" / 05'48" / 06'09" / 06'15" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 995 / 995 |
| 2 | | 05'27" (+00'05") | 1001 / 1996 |
| 3 | | 05'46" (+00'24") | 1003 / 3000 |
| 4 | | 05'22" | 998 / 3998 |
| 5 | | 05'55" (+00'33") | 1016 / 5014 |
| 6 | | 05'30" (+00'08") | 1001 / 6016 |
| 7 | | 06'30" (+01'08") | 1005 / 7022 |
| 8 | | 05'46" (+00'24") | 1004 / 8026 |
| 9 | | 06'09" (+00'47") | 996 / 9023 |
| 10 | | 06'16" (+00'54") | 995 / 10019 |
| 11 | | 05'52" (+00'30") | 1002 / 11021 |
| 12 | | 05'52" (+00'30") | 201 / 11223 |
今天呼吸氣不夠長and腳提早開始疲勞，只能跑完低消!(不知道是不是前天捐血有差!)
5月累積里程 : 100.76 km
Android - htc HTC_603h 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'50" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 06'30" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 06'09" | 00:52'09" |
| 10 | 06'15" | 00:58'24" |
| 11 | 05'52" | 01:04'16" |
| 11.2 | 05'45" | 01:05'33" |
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