15.5 km | 01:47:48 | 06:57/km日期: 2015-05-07 19:38 - 地點: 屯門 - 卡路里: 767 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'16" / 05'12" / 06'42" / 12'40" / 06'38" / 06'04" / 06'18" / 06'01" / 06'07" / 06'41" / 06'30" / 09'47" / 06'43" / 07'25" / 06'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 995 / 995 |
| 2 | | 05'15" (+00'03") | 1005 / 2000 |
| 3 | | 06'39" (+01'27") | 1007 / 3008 |
| 4 | | 12'41" (+07'29") | 1007 / 4015 |
| 5 | | 06'34" (+01'22") | 1001 / 5016 |
| 6 | | 06'05" (+00'53") | 1002 / 6019 |
| 7 | | 06'18" (+01'06") | 1013 / 7032 |
| 8 | | 06'01" (+00'49") | 1000 / 8032 |
| 9 | | 06'04" (+00'52") | 1000 / 9033 |
| 10 | | 06'40" (+01'28") | 1009 / 10043 |
| 11 | | 08'18" (+03'06") | 995 / 11038 |
| 12 | | 07'57" (+02'45") | 1000 / 12038 |
| 13 | | 06'41" (+01'29") | 1017 / 13055 |
| 14 | | 07'26" (+02'14") | 1002 / 14058 |
| 15 | | 06'26" (+01'14") | 1007 / 15065 |
| 16 | | 06'51" (+01'39") | 432 / 15498 |
2k熱身，之後跑左兩隻400，一隻無計時，一隻1:18，然後去遊屯門……
5月累積里程 :
182.12 km 
MIZUNO Wave spacer 累積 :
1083.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 06'42" | 00:17'10" |
| 4 | 12'40" | 00:29'50" |
| 5 | 06'38" | 00:36'28" |
| 6 | 06'04" | 00:42'32" |
| 7 | 06'18" | 00:48'50" |
| 8 | 06'01" | 00:54'51" |
| 9 | 06'07" | 01:00'58" |
| 10 | 06'41" | 01:07'39" |
| 11 | 06'30" | 01:14'09" |
| 12 | 09'47" | 01:23'56" |
| 13 | 06'43" | 01:30'39" |
| 14 | 07'25" | 01:38'04" |
| 15 | 06'12" | 01:44'16" |
| 15.5 | 07'05" | 01:47'48" |
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