13.3 km | 01:15:43 | 05:40/km日期: 2015-05-07 22:31 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 941 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'15" / 06'13" / 04'35" / 05'51" / 04'50" / 05'59" / 04'57" / 05'45" / 05'23" / 05'49" / 05'55" / 05'48" / 05'41" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'21") | 1947 / 1947 |
2 | | 04'02" (+00'08") | 739 / 2686 |
3 | | 06'04" (+02'10") | 1177 / 3863 |
4 | | 03'54" | 727 / 4591 |
5 | | 06'23" (+02'29") | 1183 / 5775 |
6 | | 03'56" (+00'02") | 736 / 6512 |
7 | | 06'19" (+02'25") | 1182 / 7694 |
8 | | 04'01" (+00'07") | 737 / 8431 |
9 | | 06'38" (+02'44") | 1177 / 9609 |
10 | | 04'16" (+00'22") | 737 / 10346 |
11 | | 06'53" (+02'59") | 1184 / 11531 |
12 | | 04'26" (+00'32") | 727 / 12259 |
13 | | 06'02" (+02'08") | 1200 / 13460 |
5月累積里程 :
190.91 km ASICS Excel33 2 累積 :
1860.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 04'35" | 00:17'03" |
4 | 05'51" | 00:22'54" |
5 | 04'50" | 00:27'44" |
6 | 05'59" | 00:33'43" |
7 | 04'57" | 00:38'40" |
8 | 05'45" | 00:44'25" |
9 | 05'23" | 00:49'48" |
10 | 05'49" | 00:55'37" |
11 | 05'55" | 01:01'32" |
12 | 05'48" | 01:07'20" |
13 | 05'41" | 01:13'01" |
13.3 | 07'48" | 01:15'43" |