10.1 km | 00:51:07 | 05:02/km日期: 2021-10-25 18:41 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'23" / 05'39" / 05'21" / 04'59" / 05'00" / 04'56" / 04'43" / 04'53" / 04'51" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 04'59" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 04'56" | 00:31'18" |
| 7 | 04'43" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 04'51" | 00:45'45" |
| 10 | 04'46" | 00:50'31" |
| 10.1 | 04'23" | 00:51'09" |
展開計圈分析
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