10.2 km | 00:54:51 | 05:21/km日期: 2013-05-11 19:15 - 地點: 高雄小港桂林國小 - 天氣: 涼爽 - 卡路里: 506 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'27" / 05'19" / 05'07" / 05'10" / 05'27" / 05'27" / 05'22" / 05'17" / 05'34" / 05'24" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'09") | 212 / 212 |
2 | | 05'31" (+00'30") | 214 / 426 |
3 | | 05'24" (+00'23") | 216 / 642 |
4 | | 05'33" (+00'32") | 218 / 861 |
5 | | 05'26" (+00'25") | 217 / 1079 |
6 | | 05'13" (+00'12") | 220 / 1299 |
7 | | 05'19" (+00'18") | 212 / 1512 |
8 | | 05'31" (+00'30") | 216 / 1729 |
9 | | 05'19" (+00'18") | 216 / 1945 |
10 | | 05'04" (+00'03") | 220 / 2165 |
11 | | 05'03" (+00'02") | 224 / 2389 |
12 | | 05'13" (+00'12") | 220 / 2609 |
13 | | 05'08" (+00'07") | 236 / 2846 |
14 | | 05'01" | 212 / 3058 |
15 | | 05'07" (+00'06") | 221 / 3279 |
16 | | 05'04" (+00'03") | 229 / 3508 |
17 | | 05'11" (+00'10") | 224 / 3733 |
18 | | 05'15" (+00'14") | 221 / 3955 |
19 | | 05'23" (+00'22") | 216 / 4172 |
20 | | 05'27" (+00'26") | 226 / 4398 |
21 | | 05'29" (+00'28") | 209 / 4608 |
22 | | 05'18" (+00'17") | 216 / 4824 |
23 | | 05'32" (+00'31") | 213 / 5038 |
24 | | 05'24" (+00'23") | 215 / 5254 |
25 | | 05'31" (+00'30") | 220 / 5474 |
26 | | 05'32" (+00'31") | 210 / 5684 |
27 | | 05'22" (+00'21") | 220 / 5904 |
28 | | 05'21" (+00'20") | 214 / 6119 |
29 | | 05'18" (+00'17") | 216 / 6336 |
30 | | 05'21" (+00'20") | 223 / 6560 |
31 | | 05'24" (+00'23") | 203 / 6763 |
32 | | 05'20" (+00'19") | 212 / 6975 |
33 | | 05'27" (+00'26") | 213 / 7189 |
34 | | 05'17" (+00'16") | 214 / 7403 |
35 | | 05'19" (+00'18") | 209 / 7613 |
36 | | 05'12" (+00'11") | 220 / 7834 |
37 | | 05'09" (+00'08") | 216 / 8050 |
38 | | 05'42" (+00'41") | 215 / 8266 |
39 | | 05'33" (+00'32") | 215 / 8482 |
40 | | 05'37" (+00'36") | 213 / 8695 |
41 | | 05'34" (+00'33") | 215 / 8911 |
42 | | 05'37" (+00'36") | 219 / 9130 |
43 | | 05'20" (+00'19") | 212 / 9342 |
44 | | 05'25" (+00'24") | 220 / 9563 |
45 | | 05'19" (+00'18") | 215 / 9778 |
46 | | 05'15" (+00'14") | 215 / 9993 |
桃園居邦健
跑完來份生魚片大餐加上冰涼的萄葡汁…真是一大享受