13.6 km | 01:38:44 | 07:17/km日期: 2013-05-01 14:16 - 總爬升: 143 m - 卡路里: 738 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'26" / 07'04" / 07'12" / 07'30" / 07'53" / 07'45" / 06'57" / 09'22" / 07'30" / 06'19" / 06'34" / 06'14" / 06'44" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'11") | 1004 / 1004 |
| 2 | | 07'06" (+00'53") | 1016 / 2020 |
| 3 | | 07'10" (+00'57") | 1009 / 3030 |
| 4 | | 07'35" (+01'22") | 1007 / 4037 |
| 5 | | 07'47" (+01'34") | 1009 / 5046 |
| 6 | | 07'55" (+01'42") | 1010 / 6056 |
| 7 | | 06'55" (+00'42") | 1021 / 7078 |
| 8 | | 09'35" (+03'22") | 1001 / 8080 |
| 9 | | 06'57" (+00'44") | 1007 / 9088 |
| 10 | | 06'20" (+00'07") | 999 / 10087 |
| 11 | | 06'34" (+00'21") | 1022 / 11110 |
| 12 | | 06'13" | 1001 / 12111 |
| 13 | | 06'54" (+00'41") | 1010 / 13121 |
| 14 | | 07'43" (+01'30") | 431 / 13553 |
5月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 07'12" | 00:21'42" |
| 4 | 07'30" | 00:29'12" |
| 5 | 07'53" | 00:37'05" |
| 6 | 07'45" | 00:44'50" |
| 7 | 06'57" | 00:51'47" |
| 8 | 09'22" | 01:01'09" |
| 9 | 07'30" | 01:08'39" |
| 10 | 06'19" | 01:14'58" |
| 11 | 06'34" | 01:21'32" |
| 12 | 06'14" | 01:27'46" |
| 13 | 06'44" | 01:34'30" |
| 13.6 | 07'39" | 01:38'44" |
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