10.5 km | 01:01:04 | 05:48/km日期: 2021-10-28 19:13 - 總爬升: 301 m - 平均心率: 79 - 卡路里: 215 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'12" / 05'51" / 05'54" / 05'46" / 05'37" / 05'41" / 05'41" / 05'54" / 05'50" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
264.12 km 
NIKE CI9981-009 累積 :
987.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'37" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 05'41" | 00:40'42" |
| 8 | 05'54" | 00:46'36" |
| 9 | 05'50" | 00:52'26" |
| 10 | 05'44" | 00:58'10" |
| 10.5 | 05'46" | 01:01'05" |
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