10.0 km | 00:52:31 | 05:14/km日期: 2021-10-28 21:15 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'03" / 05'52" / 05'41" / 05'31" / 05'20" / 05'12" / 04'58" / 04'46" / 04'38" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 1000 / 1000 |
| 2 | | 05'51" (+01'23") | 1000 / 2000 |
| 3 | | 05'41" (+01'13") | 1000 / 3000 |
| 4 | | 05'30" (+01'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'12" | 00:33'39" |
| 7 | 04'58" | 00:38'37" |
| 8 | 04'46" | 00:43'23" |
| 9 | 04'38" | 00:48'01" |
| 10 | 04'28" | 00:52'29" |
| 10.0 | 03'50" | 00:52'32" |
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