12.8 km | 01:31:54 | 07:11/km日期: 2021-10-28 17:13 - 平均心率: 157 - 卡路里: 1016 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'19" / 06'31" / 06'13" / 06'19" / 06'37" / 06'33" / 07'15" / 06'30" / 06'25" / 06'44" / 07'08" / 08'27" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+00'55") | 1000 / 11000 |
| 12 | | 08'27" (+02'14") | 1000 / 12000 |
| 13 | | 12'46" (+06'33") | 774 / 12774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 228.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'31" | 00:13'50" |
| 3 | 06'13" | 00:20'03" |
| 4 | 06'19" | 00:26'22" |
| 5 | 06'37" | 00:32'59" |
| 6 | 06'33" | 00:39'32" |
| 7 | 07'15" | 00:46'47" |
| 8 | 06'30" | 00:53'17" |
| 9 | 06'25" | 00:59'42" |
| 10 | 06'44" | 01:06'26" |
| 11 | 07'08" | 01:13'34" |
| 12 | 08'27" | 01:22'01" |
| 12.8 | 12'47" | 01:31'55" |
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