煉間歇400mX16 休90 煉跑也煉心,煉習在很累的時候騙自己還可以! 1. 79s 2. 79s 3. 78s 4. 78s 5. 79s 6. 78s 7. 78s 8. 77s 9. 79s 10.78s 11.79s 12.78s 13.79s 14.80s 15.80s 16.76s