8.3 km | 00:50:56 | 06:08/km日期: 2021-10-28 18:07 - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'13" / 05'52" / 05'58" / 06'16" / 06'14" / 06'17" / 06'23" / 05'12" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'38") | 209 / 209 |
| 2 | | 06'07" (+02'11") | 206 / 416 |
| 3 | | 06'06" (+02'10") | 207 / 624 |
| 4 | | 05'50" (+01'54") | 205 / 829 |
| 5 | | 05'59" (+02'03") | 194 / 1024 |
| 6 | | 06'04" (+02'08") | 200 / 1224 |
| 7 | | 05'45" (+01'49") | 211 / 1436 |
| 8 | | 05'50" (+01'54") | 199 / 1636 |
| 9 | | 05'51" (+01'55") | 202 / 1838 |
| 10 | | 05'55" (+01'59") | 199 / 2038 |
| 11 | | 05'50" (+01'54") | 199 / 2237 |
| 12 | | 05'57" (+02'01") | 201 / 2439 |
| 13 | | 06'14" (+02'18") | 194 / 2633 |
| 14 | | 05'58" (+02'02") | 198 / 2832 |
| 15 | | 06'04" (+02'08") | 194 / 3027 |
| 16 | | 06'13" (+02'17") | 200 / 3227 |
| 17 | | 06'27" (+02'31") | 193 / 3421 |
| 18 | | 06'12" (+02'16") | 195 / 3616 |
| 19 | | 06'13" (+02'17") | 200 / 3817 |
| 20 | | 06'17" (+02'21") | 198 / 4016 |
| 21 | | 06'15" (+02'19") | 194 / 4210 |
| 22 | | 06'14" (+02'18") | 192 / 4402 |
| 23 | | 06'19" (+02'23") | 195 / 4597 |
| 24 | | 05'45" (+01'49") | 202 / 4800 |
| 25 | | 06'25" (+02'29") | 186 / 4987 |
| 26 | | 06'16" (+02'20") | 194 / 5181 |
| 27 | | 06'13" (+02'17") | 189 / 5371 |
| 28 | | 06'17" (+02'21") | 198 / 5569 |
| 29 | | 06'25" (+02'29") | 194 / 5764 |
| 30 | | 06'13" (+02'17") | 198 / 5962 |
| 31 | | 06'19" (+02'23") | 200 / 6163 |
| 32 | | 06'28" (+02'32") | 200 / 6363 |
| 33 | | 06'27" (+02'31") | 191 / 6554 |
| 34 | | 06'12" (+02'16") | 196 / 6750 |
| 35 | | 06'24" (+02'28") | 189 / 6940 |
| 36 | | 06'14" (+02'18") | 194 / 7135 |
| 37 | | 05'40" (+01'44") | 199 / 7335 |
| 38 | | 04'44" (+00'48") | 200 / 7535 |
| 39 | | 03'56" | 202 / 7737 |
| 40 | | 05'22" (+01'26") | 195 / 7933 |
| 41 | | 07'02" (+03'06") | 191 / 8124 |
| 42 | | 09'24" (+05'28") | 171 / 8296 |
| 43 | | 14'37" (+10'41") | 2 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 06'16" | 00:24'19" |
| 5 | 06'14" | 00:30'33" |
| 6 | 06'17" | 00:36'50" |
| 7 | 06'23" | 00:43'13" |
| 8 | 05'12" | 00:48'25" |
| 8.3 | 08'28" | 00:50'57" |
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