12.0 km | 01:04:07 | 05:20/km日期: 2021-10-30 04:54 - 平均心率: 137 - 卡路里: 489 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'52" / 05'28" / 05'19" / 05'20" / 05'25" / 05'21" / 05'21" / 05'19" / 05'23" / 05'15" / 05'06" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'51" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 05'19" | 00:43'25" |
| 9 | 05'23" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 11 | 05'06" | 00:59'09" |
| 12 | 04'56" | 01:04'05" |
| 12.0 | 04'35" | 01:04'08" |
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