19.7 km | 02:00:03 | 06:04/km日期: 2015-05-10 08:27 - 地點: 楊梅高中 - 天氣: 陰 - 卡路里: 1208 Cal - 總步數: 22400 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'31" / 06'08" / 06'08" / 05'55" / 05'43" / 06'56" / 06'07" / 06'00" / 05'56" / 05'55" / 06'35" / 05'50" / 05'49" / 05'49" / 05'44" / 07'00" / 06'02" / 06'04" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'45") | 1008 / 1008 | 183 / 84 |
| 2 | | 06'10" (+00'28") | 992 / 2000 | 189 / 85 |
| 3 | | 06'06" (+00'24") | 1004 / 3004 | 191 / 85 |
| 4 | | 05'55" (+00'13") | 998 / 4002 | 194 / 86 |
| 5 | | 05'42" | 1000 / 5003 | 192 / 91 |
| 6 | | 06'56" (+01'14") | 998 / 6002 | 160 / 89 |
| 7 | | 06'07" (+00'25") | 997 / 7000 | 190 / 85 |
| 8 | | 05'59" (+00'17") | 1002 / 8002 | 192 / 87 |
| 9 | | 05'58" (+00'16") | 1004 / 9007 | 192 / 87 |
| 10 | | 05'54" (+00'12") | 997 / 10004 | 193 / 87 |
| 11 | | 06'35" (+00'53") | 998 / 11002 | 168 / 90 |
| 12 | | 05'50" (+00'08") | 998 / 12001 | 193 / 88 |
| 13 | | 05'49" (+00'07") | 1007 / 13008 | 194 / 88 |
| 14 | | 05'47" (+00'05") | 997 / 14005 | 194 / 88 |
| 15 | | 05'46" (+00'04") | 1002 / 15008 | 195 / 88 |
| 16 | | 06'59" (+01'17") | 997 / 16005 | 161 / 88 |
| 17 | | 06'04" (+00'22") | 999 / 17005 | 186 / 88 |
| 18 | | 06'03" (+00'21") | 996 / 18001 | 187 / 87 |
| 19 | | 05'42" | 998 / 19000 | 190 / 91 |
| 20 | | 05'33" | 735 / 19735 | 193 / 93 |
5月累積里程 :
118.64 km 
HEROES HR-012 累積 :
474.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 05'43" | 00:30'25" |
| 6 | 06'56" | 00:37'21" |
| 7 | 06'07" | 00:43'28" |
| 8 | 06'00" | 00:49'28" |
| 9 | 05'56" | 00:55'24" |
| 10 | 05'55" | 01:01'19" |
| 11 | 06'35" | 01:07'54" |
| 12 | 05'50" | 01:13'44" |
| 13 | 05'49" | 01:19'33" |
| 14 | 05'49" | 01:25'22" |
| 15 | 05'44" | 01:31'06" |
| 16 | 07'00" | 01:38'06" |
| 17 | 06'02" | 01:44'08" |
| 18 | 06'04" | 01:50'12" |
| 19 | 05'43" | 01:55'55" |
| 19.7 | 05'36" | 02:00'03" |
展開計圈分析
留言 
