14.1 km | 01:26:45 | 06:08/km日期: 2013-05-14 04:55 - 地點: 新莊田徑場 - 天氣: 溫和 - 卡路里: 700 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'25" / 06'48" / 06'40" / 06'33" / 06'25" / 06'15" / 06'05" / 06'23" / 06'11" / 05'53" / 05'24" / 06'06" / 05'21" / 39'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'26") | 386 / 386 |
| 2 | | 07'16" (+02'12") | 401 / 787 |
| 3 | | 06'57" (+01'53") | 398 / 1185 |
| 4 | | 06'45" (+01'41") | 401 / 1586 |
| 5 | | 06'38" (+01'34") | 386 / 1973 |
| 6 | | 06'43" (+01'39") | 406 / 2380 |
| 7 | | 06'45" (+01'41") | 406 / 2786 |
| 8 | | 06'40" (+01'36") | 379 / 3166 |
| 9 | | 06'40" (+01'36") | 404 / 3570 |
| 10 | | 06'29" (+01'25") | 387 / 3958 |
| 11 | | 06'26" (+01'22") | 416 / 4375 |
| 12 | | 06'18" (+01'14") | 378 / 4753 |
| 13 | | 06'14" (+01'10") | 403 / 5156 |
| 14 | | 06'15" (+01'11") | 407 / 5563 |
| 15 | | 06'16" (+01'12") | 403 / 5967 |
| 16 | | 06'09" (+01'05") | 378 / 6346 |
| 17 | | 06'12" (+01'08") | 407 / 6753 |
| 18 | | 06'13" (+01'09") | 390 / 7144 |
| 19 | | 06'14" (+01'10") | 389 / 7534 |
| 20 | | 06'20" (+01'16") | 401 / 7935 |
| 21 | | 06'08" (+01'04") | 387 / 8323 |
| 22 | | 06'11" (+01'07") | 414 / 8737 |
| 23 | | 06'07" (+01'03") | 397 / 9135 |
| 24 | | 05'58" (+00'54") | 393 / 9529 |
| 25 | | 05'55" (+00'51") | 396 / 9926 |
| 26 | | 05'35" (+00'31") | 396 / 10322 |
| 27 | | 05'30" (+00'26") | 393 / 10716 |
| 28 | | 05'17" (+00'13") | 381 / 11098 |
| 29 | | 06'35" (+01'31") | 404 / 11503 |
| 30 | | 05'52" (+00'48") | 409 / 11912 |
| 31 | | 05'24" (+00'20") | 382 / 12294 |
| 32 | | 05'15" (+00'11") | 399 / 12694 |
| 33 | | 05'08" (+00'04") | 402 / 13097 |
| 34 | | 05'04" | 367 / 13464 |
| 35 | | 06'31" (+01'27") | 415 / 13880 |
5月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 06'40" | 00:20'53" |
| 4 | 06'33" | 00:27'26" |
| 5 | 06'25" | 00:33'51" |
| 6 | 06'15" | 00:40'06" |
| 7 | 06'05" | 00:46'11" |
| 8 | 06'23" | 00:52'34" |
| 9 | 06'11" | 00:58'45" |
| 10 | 05'53" | 01:04'38" |
| 11 | 05'24" | 01:10'02" |
| 12 | 06'06" | 01:16'08" |
| 13 | 05'21" | 01:21'29" |
| 13.9 | 05'39" | 01:26'45" |
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