21.7 km | 02:28:53 | 06:52/km日期: 2013-05-11 13:36 - 總爬升: 311 m - 平均心率: 88 - 卡路里: 1179 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'41" / 05'52" / 06'53" / 06'17" / 06'25" / 06'36" / 06'28" / 08'03" / 07'44" / 06'57" / 07'24" / 05'39" / 06'12" / 07'43" / 06'58" / 07'02" / 06'17" / 05'39" / 09'24" / 07'22" / 06'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1003 / 1003 |
| 2 | | 05'52" (+00'14") | 1004 / 2007 |
| 3 | | 06'53" (+01'15") | 1004 / 3012 |
| 4 | | 06'16" (+00'38") | 1013 / 4025 |
| 5 | | 06'23" (+00'45") | 1005 / 5031 |
| 6 | | 06'33" (+00'55") | 1012 / 6043 |
| 7 | | 06'29" (+00'51") | 1015 / 7059 |
| 8 | | 08'05" (+02'27") | 1023 / 8082 |
| 9 | | 07'38" (+02'00") | 999 / 9082 |
| 10 | | 06'59" (+01'21") | 1013 / 10096 |
| 11 | | 07'19" (+01'41") | 1000 / 11097 |
| 12 | | 05'38" | 999 / 12096 |
| 13 | | 06'17" (+00'39") | 1009 / 13106 |
| 14 | | 07'48" (+02'10") | 1013 / 14119 |
| 15 | | 06'51" (+01'13") | 1007 / 15126 |
| 16 | | 07'08" (+01'30") | 1007 / 16134 |
| 17 | | 05'59" (+00'21") | 1009 / 17144 |
| 18 | | 05'51" (+00'13") | 1008 / 18153 |
| 19 | | 09'42" (+04'04") | 1028 / 19181 |
| 20 | | 06'58" (+01'20") | 1007 / 20189 |
| 21 | | 06'50" (+01'12") | 1012 / 21201 |
| 22 | | 06'49" (+01'11") | 456 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'52" | 00:12'33" |
| 3 | 06'53" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'36" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 08'03" | 00:53'15" |
| 9 | 07'44" | 01:00'59" |
| 10 | 06'57" | 01:07'56" |
| 11 | 07'24" | 01:15'20" |
| 12 | 05'39" | 01:20'59" |
| 13 | 06'12" | 01:27'11" |
| 14 | 07'43" | 01:34'54" |
| 15 | 06'58" | 01:41'52" |
| 16 | 07'02" | 01:48'54" |
| 17 | 06'17" | 01:55'11" |
| 18 | 05'39" | 02:00'50" |
| 19 | 09'24" | 02:10'14" |
| 20 | 07'22" | 02:17'36" |
| 21 | 06'43" | 02:24'19" |
| 21.7 | 06'56" | 02:28'53" |
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