14.3 km | 01:52:39 | 07:52/km日期: 2015-05-09 16:02 - 平均心率: 142 - 卡路里: 873 Cal - 總步數: 14842 - 平均步頻: 131 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'52" / 06'10" / 06'14" / 06'26" / 06'38" / 06'49" / 08'02" / 12'39" / 06'51" / 08'37" / 08'49" / 12'03" / 06'44" / 08'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1005 / 1005 | 177 / 96 |
| 2 | | 06'11" (+00'21") | 997 / 2002 | 181 / 89 |
| 3 | | 06'14" (+00'24") | 998 / 3001 | 181 / 88 |
| 4 | | 06'26" (+00'36") | 998 / 4000 | 179 / 86 |
| 5 | | 06'38" (+00'48") | 1008 / 5008 | 178 / 84 |
| 6 | | 06'49" (+00'59") | 997 / 6006 | 178 / 81 |
| 7 | | 08'00" (+02'10") | 994 / 7000 | 121 / 102 |
| 8 | | 12'40" (+06'50") | 1002 / 8003 | 36 / 217 |
| 9 | | 06'49" (+00'59") | 1002 / 9005 | 177 / 82 |
| 10 | | 08'40" (+02'50") | 994 / 10000 | 135 / 85 |
| 11 | | 08'46" (+02'56") | 1005 / 11005 | 116 / 97 |
| 12 | | 12'03" (+06'13") | 999 / 12004 | 45 / 183 |
| 13 | | 06'44" (+00'54") | 997 / 13001 | 179 / 82 |
| 14 | | 08'53" (+03'03") | 1000 / 14001 | 121 / 92 |
| 15 | | 05'59" (+00'09") | 302 / 14304 | 165 / 100 |
這……第一次跑步跑到打電話叫人來接我。不痛不酸 只有熱。明天早上再試試。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
166.61 km 
Brooks T7 Racer 累積 :
758.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'14" | 00:18'16" |
| 4 | 06'26" | 00:24'42" |
| 5 | 06'38" | 00:31'20" |
| 6 | 06'49" | 00:38'09" |
| 7 | 08'02" | 00:46'11" |
| 8 | 12'39" | 00:58'50" |
| 9 | 06'51" | 01:05'41" |
| 10 | 08'37" | 01:14'18" |
| 11 | 08'49" | 01:23'07" |
| 12 | 12'03" | 01:35'10" |
| 13 | 06'44" | 01:41'54" |
| 14 | 08'53" | 01:50'47" |
| 14.3 | 06'06" | 01:52'39" |
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