19.1 km | 01:34:21 | 04:56/km日期: 2015-05-10 06:03 - 總爬升: 303 m - 地點: 南天宮五酒桶山 - 天氣: 陰 - 卡路里: 1033 Cal - 總步數: 17058 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'24" / 04'24" / 04'41" / 05'06" / 04'51" / 04'57" / 06'02" / 05'38" / 04'34" / 04'12" / 04'42" / 04'41" / 06'09" / 05'24" / 04'15" / 04'15" / 04'33" / 04'57" / 04'46" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'10") | 1006 / 1006 | 175 / 105 |
| 2 | | 04'23" (+00'12") | 1001 / 2008 | 185 / 122 |
| 3 | | 04'42" (+00'31") | 996 / 3004 | 185 / 114 |
| 4 | | 05'07" (+00'56") | 1003 / 4007 | 184 / 105 |
| 5 | | 04'51" (+00'40") | 998 / 5006 | 184 / 111 |
| 6 | | 04'57" (+00'46") | 1002 / 6009 | 182 / 110 |
| 7 | | 06'01" (+01'50") | 1000 / 7009 | 177 / 93 |
| 8 | | 05'38" (+01'27") | 996 / 8006 | 176 / 100 |
| 9 | | 04'32" (+00'21") | 994 / 9001 | 180 / 121 |
| 10 | | 04'15" (+00'04") | 1009 / 10010 | 182 / 128 |
| 11 | | 04'45" (+00'34") | 999 / 11009 | 180 / 116 |
| 12 | | 04'42" (+00'31") | 992 / 12001 | 181 / 116 |
| 13 | | 06'08" (+01'57") | 1000 / 13001 | 175 / 92 |
| 14 | | 05'26" (+01'15") | 1002 / 14004 | 175 / 104 |
| 15 | | 04'11" | 995 / 14999 | 185 / 128 |
| 16 | | 04'15" (+00'04") | 1001 / 16000 | 185 / 126 |
| 17 | | 04'35" (+00'24") | 1004 / 17005 | 182 / 119 |
| 18 | | 04'57" (+00'46") | 998 / 18003 | 180 / 111 |
| 19 | | 04'43" (+00'32") | 996 / 18999 | 181 / 116 |
| 20 | | 05'56" (+01'45") | 120 / 19120 | 161 / 104 |
5月累積里程 : 350.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'24" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 05'06" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 06'02" | 00:35'25" |
| 8 | 05'38" | 00:41'03" |
| 9 | 04'34" | 00:45'37" |
| 10 | 04'12" | 00:49'49" |
| 11 | 04'42" | 00:54'31" |
| 12 | 04'41" | 00:59'12" |
| 13 | 06'09" | 01:05'21" |
| 14 | 05'24" | 01:10'45" |
| 15 | 04'15" | 01:15'00" |
| 16 | 04'15" | 01:19'15" |
| 17 | 04'33" | 01:23'48" |
| 18 | 04'57" | 01:28'45" |
| 19 | 04'46" | 01:33'31" |
| 19.1 | 06'51" | 01:34'21" |
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