30.2 km | 02:47:21 | 05:31/km日期: 2013-05-13 13:28 - 總爬升: 334 m - 地點: ~跑就對了~ - 天氣: 適合跑步的溫度! - 卡路里: 1622 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'01" / 05'02" / 04'42" / 05'06" / 05'03" / 06'06" / 05'25" / 04'46" / 06'54" / 05'05" / 04'43" / 05'23" / 05'01" / 05'24" / 05'03" / 07'48" / 05'05" / 06'27" / 05'44" / 05'04" / 05'45" / 05'24" / 05'22" / 05'47" / 07'58" / 05'28" / 05'21" / 05'26" / 05'05" / 05'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 963 / 963 |
| 2 | | 05'01" (+00'12") | 1000 / 1963 |
| 3 | | 04'50" (+00'01") | 1040 / 3003 |
| 4 | | 04'49" | 987 / 3991 |
| 5 | | 05'04" (+00'15") | 995 / 4986 |
| 6 | | 06'09" (+01'20") | 931 / 5918 |
| 7 | | 05'26" (+00'37") | 935 / 6853 |
| 8 | | 04'59" (+00'10") | 1023 / 7877 |
| 9 | | 07'09" (+02'20") | 909 / 8787 |
| 10 | | 04'49" | 996 / 9783 |
| 11 | | 04'54" (+00'05") | 1030 / 10813 |
| 12 | | 05'01" (+00'12") | 997 / 11811 |
| 13 | | 05'16" (+00'27") | 891 / 12702 |
| 14 | | 05'03" (+00'14") | 997 / 13700 |
| 15 | | 05'16" (+00'27") | 1025 / 14725 |
| 16 | | 07'59" (+03'10") | 973 / 15699 |
| 17 | | 04'49" | 978 / 16677 |
| 18 | | 05'37" (+00'48") | 990 / 17668 |
| 19 | | 06'37" (+01'48") | 903 / 18571 |
| 20 | | 05'36" (+00'47") | 1018 / 19590 |
| 21 | | 05'13" (+00'24") | 971 / 20561 |
| 22 | | 05'27" (+00'38") | 1053 / 21615 |
| 23 | | 05'31" (+00'42") | 972 / 22587 |
| 24 | | 05'25" (+00'36") | 1000 / 23588 |
| 25 | | 08'20" (+03'31") | 952 / 24540 |
| 26 | | 05'23" (+00'34") | 1013 / 25553 |
| 27 | | 05'34" (+00'45") | 971 / 26525 |
| 28 | | 05'29" (+00'40") | 979 / 27505 |
| 29 | | 05'08" (+00'19") | 992 / 28497 |
| 30 | | 05'48" (+00'59") | 926 / 29424 |
今天目標:知本森林公園門口
跑到富野溫泉休閒會館
開始飄起小雨
只好轉向往回跑~><"~
下次要早一點出發
大南橋到知本森林公園到底有多遠?!
今天跑了30.2458km
每小時維持在10公里
速度方面
感覺還可以
撞牆期
還是滿痛苦的!
繼續努力!
跑就對了~
不要想太多
跑久了
就會慢慢的進步了
換個心情
享受慢跑旅行~^^~
1.2.3
~加油~
5月累積里程 :
189.11 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'42" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 06'06" | 00:31'00" |
| 7 | 05'25" | 00:36'25" |
| 8 | 04'46" | 00:41'11" |
| 9 | 06'54" | 00:48'05" |
| 10 | 05'05" | 00:53'10" |
| 11 | 04'43" | 00:57'53" |
| 12 | 05'23" | 01:03'16" |
| 13 | 05'01" | 01:08'17" |
| 14 | 05'24" | 01:13'41" |
| 15 | 05'03" | 01:18'44" |
| 16 | 07'48" | 01:26'32" |
| 17 | 05'05" | 01:31'37" |
| 18 | 06'27" | 01:38'04" |
| 19 | 05'44" | 01:43'48" |
| 20 | 05'04" | 01:48'52" |
| 21 | 05'45" | 01:54'37" |
| 22 | 05'24" | 02:00'01" |
| 23 | 05'22" | 02:05'23" |
| 24 | 05'47" | 02:11'10" |
| 25 | 07'58" | 02:19'08" |
| 26 | 05'28" | 02:24'36" |
| 27 | 05'21" | 02:29'57" |
| 28 | 05'26" | 02:35'23" |
| 29 | 05'05" | 02:40'28" |
| 30 | 05'44" | 02:46'12" |
| 30.2 | 04'40" | 02:47'21" |
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