10.0 km | 00:59:58 | 05:59/km日期: 2021-11-02 21:21 - 總爬升: 213 m - 地點: 荔景山路 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 164
Pace: 05'54" / 05'34" / 06'09" / 06'19" / 05'31" / 06'43" / 06'04" / 06'07" / 05'56" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 500 / 500 |
| 2 | | 05'45" (+00'29") | 500 / 1000 |
| 3 | | 05'34" (+00'18") | 500 / 1500 |
| 4 | | 05'33" (+00'17") | 500 / 2000 |
| 5 | | 06'17" (+01'01") | 500 / 2500 |
| 6 | | 06'00" (+00'44") | 500 / 3000 |
| 7 | | 07'01" (+01'45") | 500 / 3500 |
| 8 | | 05'36" (+00'20") | 500 / 4000 |
| 9 | | 05'45" (+00'29") | 500 / 4500 |
| 10 | | 05'16" | 500 / 5000 |
| 11 | | 05'27" (+00'11") | 500 / 5500 |
| 12 | | 07'58" (+02'42") | 500 / 6000 |
| 13 | | 06'21" (+01'05") | 500 / 6500 |
| 14 | | 05'45" (+00'29") | 500 / 7000 |
| 15 | | 05'56" (+00'40") | 500 / 7500 |
| 16 | | 06'17" (+01'01") | 500 / 8000 |
| 17 | | 06'02" (+00'46") | 500 / 8500 |
| 18 | | 05'49" (+00'33") | 500 / 9000 |
| 19 | | 05'29" (+00'13") | 500 / 9500 |
| 20 | | 05'52" (+00'36") | 500 / 10000 |
| 21 | | 03'50" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
98.16 km 
Asics GEL -KAYANO 26 第一對 紅色 累積 :
1294.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 06'09" | 00:17'37" |
| 4 | 06'19" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 06'43" | 00:36'10" |
| 7 | 06'04" | 00:42'14" |
| 8 | 06'07" | 00:48'21" |
| 9 | 05'56" | 00:54'17" |
| 10 | 05'41" | 00:59'58" |
| 10.0 | 03'55" | 00:59'59" |
展開計圈分析
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