10.0 km | 00:51:49 | 05:10/km日期: 2021-11-03 19:02 - 平均心率: 178 - 卡路里: 465 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'32" / 05'14" / 05'18" / 05'16" / 05'24" / 05'20" / 05'12" / 04'46" / 04'48" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 03'26" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 215.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 04'46" | 00:42'02" |
| 9 | 04'48" | 00:46'50" |
| 10 | 04'57" | 00:51'47" |
| 10.0 | 03'49" | 00:51'50" |
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