10.7 km | 01:02:01 | 05:47/km日期: 2015-05-12 16:06 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 578 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'31" / 05'51" / 05'42" / 05'30" / 05'30" / 05'21" / 05'21" / 05'42" / 06'17" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 998 / 998 |
| 2 | | 05'52" (+00'32") | 996 / 1995 |
| 3 | | 05'40" (+00'20") | 1004 / 2999 |
| 4 | | 05'29" (+00'09") | 1000 / 3999 |
| 5 | | 05'31" (+00'11") | 1005 / 5004 |
| 6 | | 05'20" | 1001 / 6005 |
| 7 | | 05'20" | 1000 / 7006 |
| 8 | | 05'42" (+00'22") | 999 / 8006 |
| 9 | | 06'17" (+00'57") | 997 / 9003 |
| 10 | | 06'04" (+00'44") | 1001 / 10005 |
| 11 | | 06'02" (+00'42") | 691 / 10697 |
早上高雄地區下了場大雨，1606開跑前居然又是大太陽，自主練習跑學校大環場一圈10.7K!流了一身汗!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'30" | 00:23'34" |
| 5 | 05'30" | 00:29'04" |
| 6 | 05'21" | 00:34'25" |
| 7 | 05'21" | 00:39'46" |
| 8 | 05'42" | 00:45'28" |
| 9 | 06'17" | 00:51'45" |
| 10 | 06'05" | 00:57'50" |
| 10.7 | 05'59" | 01:02'01" |
展開計圈分析
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