15.3 km | 04:27:01 | 17:29/km日期: 2015-05-10 12:51 - 總爬升: 1173 m - 地點: 東涌黃龍大東伯公來回 - 天氣: 熱 霧 - 卡路里: 655 Cal - 總步數: 13884 - 平均步頻: 51 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 81%
Pace: 07'13" / 07'50" / 13'35" / 40'30" / 24'43" / 19'34" / 13'14" / 23'48" / 33'16" / 16'03" / 15'56" / 18'13" / 16'37" / 07'00" / 07'30" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'05") | 1013 / 1013 | 170 / 82 |
| 2 | | 07'54" (+00'52") | 990 / 2003 | 133 / 94 |
| 3 | | 13'36" (+06'34") | 998 / 3001 | 55 / 132 |
| 4 | | 40'22" (+33'20") | 1002 / 4004 | 16 / 146 |
| 5 | | 24'50" (+17'48") | 1002 / 5006 | 15 / 253 |
| 6 | | 19'24" (+12'22") | 998 / 6004 | 14 / 361 |
| 7 | | 13'21" (+06'19") | 1000 / 7005 | 107 / 69 |
| 8 | | 23'56" (+16'54") | 1001 / 8006 | 52 / 79 |
| 9 | | 33'20" (+26'18") | 999 / 9005 | 6 / 475 |
| 10 | | 15'48" (+08'46") | 1001 / 10007 | 33 / 191 |
| 11 | | 16'05" (+09'03") | 994 / 11002 | 68 / 90 |
| 12 | | 18'02" (+11'00") | 1003 / 12005 | 67 / 82 |
| 13 | | 16'35" (+09'33") | 1001 / 13006 | 79 / 75 |
| 14 | | 07'02" | 994 / 14001 | 146 / 97 |
| 15 | | 07'36" (+00'34") | 1007 / 15008 | 143 / 91 |
| 16 | | 06'52" | 252 / 15260 | 169 / 85 |
5月累積里程 : 230.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'50" | 00:15'03" |
| 3 | 13'35" | 00:28'38" |
| 4 | 40'30" | 01:09'08" |
| 5 | 24'43" | 01:33'51" |
| 6 | 19'34" | 01:53'25" |
| 7 | 13'14" | 02:06'39" |
| 8 | 23'48" | 02:30'27" |
| 9 | 33'16" | 03:03'43" |
| 10 | 16'03" | 03:19'46" |
| 11 | 15'56" | 03:35'42" |
| 12 | 18'13" | 03:53'55" |
| 13 | 16'37" | 04:10'32" |
| 14 | 07'00" | 04:17'32" |
| 15 | 07'30" | 04:25'02" |
| 15.3 | 07'35" | 04:27'01" |
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