22.7 km | 02:28:34 | 06:33/km日期: 2021-11-03 08:08 - 地點: 下營區&六甲區 - 天氣: 很熱很爽 - 平均心率: 128 - 卡路里: 1345 Cal - 總步數: 26474 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'26" / 06'09" / 06'17" / 06'30" / 06'31" / 06'35" / 07'29" / 06'33" / 06'39" / 06'30" / 06'38" / 06'34" / 06'18" / 06'28" / 07'45" / 06'15" / 06'13" / 06'10" / 06'33" / 06'28" / 06'34" / 06'32" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'17") | 1001 / 1001 | 181 / 85 |
2 | | 06'08" | 1002 / 2004 | 182 / 89 |
3 | | 06'19" (+00'11") | 1001 / 3005 | 179 / 88 |
4 | | 06'28" (+00'20") | 1001 / 4007 | 180 / 85 |
5 | | 06'29" (+00'21") | 1000 / 5008 | 181 / 84 |
6 | | 06'35" (+00'27") | 1000 / 6008 | 181 / 83 |
7 | | 07'28" (+01'20") | 1000 / 7009 | 174 / 76 |
8 | | 06'36" (+00'28") | 1000 / 8010 | 180 / 83 |
9 | | 06'38" (+00'30") | 1001 / 9012 | 178 / 84 |
10 | | 06'29" (+00'21") | 1001 / 10013 | 180 / 85 |
11 | | 06'41" (+00'33") | 1000 / 11013 | 179 / 83 |
12 | | 06'34" (+00'26") | 1000 / 12014 | 178 / 85 |
13 | | 06'18" (+00'10") | 1000 / 13014 | 181 / 87 |
14 | | 06'28" (+00'20") | 1001 / 14015 | 181 / 85 |
15 | | 07'52" (+01'44") | 994 / 15010 | 152 / 83 |
16 | | 06'16" (+00'08") | 1002 / 16012 | 181 / 87 |
17 | | 06'12" (+00'04") | 993 / 17006 | 180 / 89 |
18 | | 06'10" (+00'02") | 1001 / 18007 | 179 / 90 |
19 | | 06'33" (+00'25") | 1000 / 19008 | 178 / 85 |
20 | | 06'31" (+00'23") | 1001 / 20009 | 178 / 85 |
21 | | 06'32" (+00'24") | 1000 / 21009 | 178 / 85 |
22 | | 06'32" (+00'24") | 1002 / 22011 | 177 / 86 |
23 | | 06'17" (+00'09") | 646 / 22658 | 178 / 89 |
台南開心廚王以家庭為重
我跑為了吃