| 100.7 km | 10:00:50 | 05:57/km | 第12馬官方成績 | 日期 | 2024-09-21 | 成績 | 10:00:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" (+00'03") | 00:46'56" (+00'04") | | 00:23'31" (+00'09") | | 00:23'22" | 00:46'52" | | 00:23'30" (+00'08") | | 00:25'26" (+02'04") | 00:52'36" (+05'44") | | 00:27'10" (+03'48") | | 00:29'36" (+06'14") | 00:58'55" (+12'03") | | 00:29'19" (+05'57") | | 00:30'01" (+06'39") | 00:57'23" (+10'31") | | 00:27'22" (+04'00") | | 00:30'01" (+06'39") | 01:00'38" (+13'46") | | 00:30'37" (+07'15") | | 00:31'41" (+08'19") | 01:03'40" (+16'48") | | 00:31'59" (+08'37") | | 00:33'35" (+10'13") | 01:05'19" (+18'27") | | 00:31'44" (+08'22") | | 00:33'15" (+09'53") | 01:07'09" (+20'17") | | 00:33'54" (+10'32") | | 00:32'25" (+09'03") | 01:05'36" (+18'44") | | 00:33'11" (+09'49") | |
日期: 2024-09-21 17:30 - 地點: 台南市億載金城 - 天氣: 雨神同行 - 平均心率: 138 - 卡路里: 6641 Cal - 總步數: 107086 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 83.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'34" | 1001 / 1001 | 188 / 116 | 2 | | 04'38" (+00'04") | 1000 / 2001 | 184 / 116 | 3 | | 04'46" (+00'12") | 1003 / 3004 | 183 / 114 | 4 | | 04'39" (+00'05") | 1002 / 4007 | 183 / 117 | 5 | | 04'46" (+00'12") | 1000 / 5008 | 183 / 114 |
6 | | 04'47" (+00'13") | 1002 / 6011 | 183 / 113 | 7 | | 04'37" (+00'03") | 1000 / 7011 | 182 / 118 | 8 | | 04'41" (+00'07") | 1001 / 8012 | 183 / 115 | 9 | | 04'47" (+00'13") | 1002 / 9015 | 183 / 113 | 10 | | 04'39" (+00'05") | 1000 / 10016 | 182 / 117 | 11 | | 04'42" (+00'08") | 1002 / 11019 | 184 / 115 | 12 | | 04'39" (+00'05") | 1002 / 12021 | 182 / 117 | 13 | | 04'44" (+00'10") | 1002 / 13024 | 184 / 114 | 14 | | 04'39" (+00'05") | 1000 / 14025 | 183 / 117 | 15 | | 04'37" (+00'03") | 1000 / 15025 | 183 / 117 | 16 | | 04'42" (+00'08") | 1003 / 16029 | 183 / 116 | 17 | | 04'43" (+00'09") | 1000 / 17029 | 183 / 114 | 18 | | 04'35" (+00'01") | 1002 / 18032 | 183 / 118 | 19 | | 04'41" (+00'07") | 1000 / 19033 | 184 / 115 | 20 | | 04'48" (+00'14") | 1003 / 20036 | 183 / 113 | 21 | | 04'49" (+00'15") | 1002 / 21039 | 187 / 110 | 22 | | 04'53" (+00'19") | 1002 / 22041 | 184 / 110 | 23 | | 05'39" (+01'05") | 1001 / 23043 | 174 / 101 | 24 | | 05'09" (+00'35") | 1000 / 24043 | 182 / 105 | 25 | | 04'58" (+00'24") | 1000 / 25044 | 186 / 107 | 26 | | 05'05" (+00'31") | 1002 / 26046 | 185 / 105 | 27 | | 05'10" (+00'36") | 1000 / 27046 | 182 / 105 | 28 | | 06'24" (+01'50") | 1002 / 28049 | 163 / 95 | 29 | | 05'13" (+00'39") | 1000 / 29050 | 185 / 103 | 30 | | 05'20" (+00'46") | 1003 / 30053 | 186 / 100 | 31 | | 05'53" (+01'19") | 1001 / 31055 | 174 / 97 | 32 | | 05'28" (+00'54") | 1000 / 32055 | 185 / 98 | 33 | | 05'33" (+00'59") | 1002 / 33058 | 185 / 97 | 34 | | 07'20" (+02'46") | 1001 / 34060 | 152 / 89 | 35 | | 05'21" (+00'47") | 1000 / 35060 | 186 / 99 | 36 | | 06'23" (+01'49") | 1000 / 36060 | 164 / 95 | 37 | | 05'27" (+00'53") | 1002 / 37063 | 182 / 100 | 38 | | 05'27" (+00'53") | 1001 / 38064 | 186 / 98 | 39 | | 06'38" (+02'04") | 1002 / 39067 | 168 / 89 | 40 | | 05'25" (+00'51") | 1002 / 40069 | 186 / 98 | 41 | | 05'25" (+00'51") | 1002 / 41072 | 186 / 99 | 42 | | 05'32" (+00'58") | 1002 / 42074 | 186 / 96 | 43 | | 05'31" (+00'57") | 1001 / 43076 | 185 / 97 | 44 | | 05'37" (+01'03") | 1000 / 44077 | 185 / 95 | 45 | | 07'56" (+03'22") | 1002 / 45079 | 145 / 86 | 46 | | 05'27" (+00'53") | 1000 / 46080 | 185 / 98 | 47 | | 05'25" (+00'51") | 1000 / 47080 | 184 / 99 | 48 | | 05'28" (+00'54") | 1000 / 48081 | 186 / 98 | 49 | | 05'33" (+00'59") | 1002 / 49083 | 187 / 95 | 50 | | 05'29" (+00'55") | 1002 / 50085 | 187 / 97 | 51 | | 05'33" (+00'59") | 1001 / 51086 | 177 / 101 | 52 | | 08'25" (+03'51") | 1002 / 52089 | 133 / 88 | 53 | | 05'18" (+00'44") | 1002 / 53091 | 187 / 100 | 54 | | 05'19" (+00'45") | 1002 / 54094 | 187 / 100 | 55 | | 05'23" (+00'49") | 1002 / 55097 | 185 / 99 | 56 | | 05'33" (+00'59") | 1001 / 56098 | 186 / 96 | 57 | | 05'39" (+01'05") | 1001 / 57100 | 186 / 94 | 58 | | 08'09" (+03'35") | 1001 / 58102 | 146 / 83 | 59 | | 05'36" (+01'02") | 1000 / 59103 | 186 / 95 | 60 | | 05'44" (+01'10") | 1000 / 60103 | 185 / 93 | 61 | | 06'52" (+02'18") | 1000 / 61104 | 164 / 88 | 62 | | 05'39" (+01'05") | 1002 / 62106 | 187 / 94 | 63 | | 05'41" (+01'07") | 1000 / 63106 | 187 / 93 | 64 | | 05'47" (+01'13") | 1000 / 64107 | 186 / 92 | 65 | | 07'41" (+03'07") | 1001 / 65108 | 156 / 83 | 66 | | 05'53" (+01'19") | 1000 / 66108 | 186 / 90 | 67 | | 05'55" (+01'21") | 1000 / 67109 | 185 / 90 | 68 | | 06'14" (+01'40") | 1003 / 68112 | 188 / 85 | 69 | | 08'36" (+04'02") | 1000 / 69112 | 139 / 83 | 70 | | 05'31" (+00'57") | 1001 / 70114 | 192 / 93 | 71 | | 07'39" (+03'05") | 1001 / 71115 | 163 / 79 | 72 | | 06'05" (+01'31") | 1000 / 72116 | 189 / 86 | 73 | | 06'11" (+01'37") | 1000 / 73117 | 188 / 85 | 74 | | 07'50" (+03'16") | 1000 / 74118 | 152 / 83 | 75 | | 05'56" (+01'22") | 1000 / 75118 | 188 / 89 | 76 | | 06'08" (+01'34") | 1002 / 76120 | 187 / 86 | 77 | | 05'56" (+01'22") | 1000 / 77121 | 187 / 89 | 78 | | 05'55" (+01'21") | 1001 / 78123 | 186 / 90 | 79 | | 07'38" (+03'04") | 1002 / 79125 | 154 / 84 | 80 | | 06'04" (+01'30") | 1000 / 80126 | 188 / 87 | 81 | | 07'44" (+03'10") | 1000 / 81127 | 159 / 80 | 82 | | 05'53" (+01'19") | 1000 / 82127 | 187 / 90 | 83 | | 05'58" (+01'24") | 1000 / 83127 | 187 / 89 | 84 | | 07'28" (+02'54") | 1001 / 84129 | 160 / 83 | 85 | | 08'01" (+03'27") | 1000 / 85129 | 154 / 80 | 86 | | 06'35" (+02'01") | 1000 / 86130 | 177 / 85 | 87 | | 05'58" (+01'24") | 1000 / 87130 | 189 / 88 | 88 | | 06'12" (+01'38") | 1000 / 88131 | 186 / 86 | 89 | | 06'06" (+01'32") | 1000 / 89132 | 186 / 87 | 90 | | 08'16" (+03'42") | 1002 / 90134 | 157 / 76 | 91 | | 06'15" (+01'41") | 1001 / 91135 | 186 / 85 | 92 | | 06'11" (+01'37") | 1000 / 92136 | 186 / 86 | 93 | | 06'56" (+02'22") | 1001 / 93137 | 172 / 83 | 94 | | 06'00" (+01'26") | 1001 / 94139 | 187 / 88 | 95 | | 06'10" (+01'36") | 1000 / 95139 | 185 / 87 | 96 | | 06'17" (+01'43") | 1001 / 96140 | 185 / 85 | 97 | | 06'23" (+01'49") | 1000 / 97141 | 184 / 84 | 98 | | 08'18" (+03'44") | 1001 / 98142 | 150 / 79 | 99 | | 06'11" (+01'37") | 1002 / 99145 | 187 / 86 | 100 | | 05'59" (+01'25") | 1002 / 100147 | 188 / 88 | 101 | | 06'02" (+01'28") | 1000 / 101147 | 188 / 87 | 102 | | 05'43" (+01'09") | 1000 / 102148 | 188 / 92 |
賽後評分: 無傷完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 582.53 km 母子鱷魚 跟上來 黑嚕嚕 累積 : 550.9 kmMW Watch 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'39" | 00:09'14" | 3 | 04'47" | 00:14'01" | 4 | 04'39" | 00:18'40" | 5 | 04'45" | 00:23'25" | 6 | 04'45" | 00:28'10" | 7 | 04'38" | 00:32'48" | 8 | 04'42" | 00:37'30" | 9 | 04'47" | 00:42'17" | 10 | 04'39" | 00:46'56" | 11 | 04'40" | 00:51'36" | 12 | 04'42" | 00:56'18" | 13 | 04'44" | 01:01'02" | 14 | 04'40" | 01:05'42" | 15 | 04'36" | 01:10'18" | 16 | 04'40" | 01:14'58" | 17 | 04'44" | 01:19'42" | 18 | 04'35" | 01:24'17" | 19 | 04'43" | 01:29'00" | 20 | 04'48" | 01:33'48" | 21 | 04'46" | 01:38'34" | 22 | 04'54" | 01:43'28" | 23 | 05'40" | 01:49'08" | 24 | 04'51" | 01:53'59" | 25 | 05'15" | 01:59'14" | 26 | 05'03" | 02:04'17" | 27 | 05'10" | 02:09'27" | 28 | 06'24" | 02:15'51" | 29 | 05'15" | 02:21'06" | 30 | 05'18" | 02:26'24" | 31 | 05'53" | 02:32'17" | 32 | 05'28" | 02:37'45" | 33 | 05'33" | 02:43'18" | 34 | 07'21" | 02:50'39" | 35 | 05'21" | 02:56'00" | 36 | 06'22" | 03:02'22" | 37 | 05'26" | 03:07'48" | 38 | 05'26" | 03:13'14" | 39 | 06'40" | 03:19'54" | 40 | 05'25" | 03:25'19" | 41 | 05'27" | 03:30'46" | 42 | 05'28" | 03:36'14" | 43 | 05'29" | 03:41'43" | 44 | 05'39" | 03:47'22" | 45 | 07'58" | 03:55'20" | 46 | 05'28" | 04:00'48" | 47 | 05'24" | 04:06'12" | 48 | 05'28" | 04:11'40" | 49 | 05'32" | 04:17'12" | 50 | 05'30" | 04:22'42" | 51 | 05'34" | 04:28'16" | 52 | 08'27" | 04:36'43" | 53 | 05'18" | 04:42'01" | 54 | 05'19" | 04:47'20" | 55 | 05'23" | 04:52'43" | 56 | 05'32" | 04:58'15" | 57 | 05'34" | 05:03'49" | 58 | 08'12" | 05:12'01" | 59 | 05'35" | 05:17'36" | 60 | 05'44" | 05:23'20" | 61 | 05'50" | 05:29'10" | 62 | 06'40" | 05:35'50" | 63 | 05'42" | 05:41'32" | 64 | 05'45" | 05:47'17" | 65 | 07'44" | 05:55'01" | 66 | 05'46" | 06:00'47" | 67 | 05'53" | 06:06'40" | 68 | 06'12" | 06:12'52" | 69 | 06'04" | 06:18'56" | 70 | 08'04" | 06:27'00" | 71 | 07'38" | 06:34'38" | 72 | 06'04" | 06:40'42" | 73 | 06'05" | 06:46'47" | 74 | 07'57" | 06:54'44" | 75 | 05'51" | 07:00'35" | 76 | 06'07" | 07:06'42" | 77 | 05'56" | 07:12'38" | 78 | 05'59" | 07:18'37" | 79 | 07'35" | 07:26'12" | 80 | 06'07" | 07:32'19" | 81 | 07'44" | 07:40'03" | 82 | 05'54" | 07:45'57" | 83 | 05'51" | 07:51'48" | 84 | 07'31" | 07:59'19" | 85 | 06'15" | 08:05'34" | 86 | 08'23" | 08:13'57" | 87 | 06'02" | 08:19'59" | 88 | 06'00" | 08:25'59" | 89 | 06'10" | 08:32'09" | 90 | 07'19" | 08:39'28" | 91 | 07'11" | 08:46'39" | 92 | 06'07" | 08:52'46" | 93 | 06'25" | 08:59'11" | 94 | 06'38" | 09:05'49" | 95 | 06'04" | 09:11'53" | 96 | 06'08" | 09:18'01" | 97 | 06'30" | 09:24'31" | 98 | 08'09" | 09:32'40" | 99 | 06'20" | 09:39'00" | 100 | 06'04" | 09:45'04" | 101 | 05'57" | 09:51'01" | 102 | 05'47" | 09:56'48" | 102.5 | 08'08" | 10:00'52" |
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