|  100.0 km | 10:01:53 | 06:01/km | 第9馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 10:01:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+00'04") | 00:52'43" (+00'07") | | 00:26'34" (+00'29") | | 00:26'35" (+00'30") | 00:58'33" (+05'57") | | 00:31'58" (+05'53") | | 00:28'07" (+02'02") | 00:56'52" (+04'16") | | 00:28'45" (+02'40") | | 00:31'25" (+05'20") | 01:02'51" (+10'15") | | 00:31'26" (+05'21") | | 00:40'57" (+14'52") | 01:09'02" (+16'26") | | 00:28'05" (+02'00") | | 00:36'14" (+10'09") | 01:04'14" (+11'38") | | 00:28'00" (+01'55") | | 00:26'37" (+00'32") | 00:53'47" (+01'11") | | 00:27'10" (+01'05") | | 00:36'07" (+10'02") | 01:09'59" (+17'23") | | 00:33'52" (+07'47") | | 00:26'31" (+00'26") | 00:52'36" | | 00:26'05" | | 00:27'03" (+00'58") | 00:55'05" (+02'29") | | 00:28'02" (+01'57") | |
日期: 2024-03-03 03:59 - 總爬升: 3494 m - 地點: 嘉義市 - 天氣: 很冷很熱很爽 - 平均心率: 145 - 卡路里: 6490 Cal - 總步數: 105898 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 82.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'34") | 1001 / 1001 | 187 / 104 | | 2 | | 05'15" (+00'42") | 1002 / 2003 | 186 / 102 | | 3 | | 05'11" (+00'38") | 1001 / 3005 | 191 / 100 | | 4 | | 05'20" (+00'47") | 1000 / 4005 | 189 / 98 | | 5 | | 05'14" (+00'41") | 1001 / 5007 | 186 / 102 |
| 6 | | 05'22" (+00'49") | 1001 / 6008 | 182 / 101 | | 7 | | 05'35" (+01'02") | 1000 / 7009 | 186 / 95 | | 8 | | 05'10" (+00'37") | 1000 / 8009 | 184 / 104 | | 9 | | 05'02" (+00'29") | 1002 / 9011 | 186 / 106 | | 10 | | 05'23" (+00'50") | 1003 / 10015 | 184 / 100 | | 11 | | 05'14" (+00'41") | 1001 / 11016 | 192 / 98 | | 12 | | 05'13" (+00'40") | 1001 / 12018 | 188 / 101 | | 13 | | 05'14" (+00'41") | 1001 / 13020 | 187 / 101 | | 14 | | 05'28" (+00'55") | 1001 / 14021 | 190 / 96 | | 15 | | 05'26" (+00'53") | 1002 / 15023 | 188 / 97 | | 16 | | 06'02" (+01'29") | 1001 / 16024 | 185 / 89 | | 17 | | 06'07" (+01'34") | 1002 / 17027 | 178 / 91 | | 18 | | 06'14" (+01'41") | 1000 / 18027 | 185 / 86 | | 19 | | 06'46" (+02'13") | 1002 / 19030 | 184 / 80 | | 20 | | 06'51" (+02'18") | 1000 / 20030 | 175 / 83 | | 21 | | 05'44" (+01'11") | 1002 / 21033 | 186 / 93 | | 22 | | 05'20" (+00'47") | 1000 / 22033 | 186 / 100 | | 23 | | 06'07" (+01'34") | 1001 / 23035 | 185 / 87 | | 24 | | 05'54" (+01'21") | 1002 / 24037 | 178 / 94 | | 25 | | 05'48" (+01'15") | 1000 / 25037 | 169 / 101 | | 26 | | 05'09" (+00'36") | 1000 / 26038 | 187 / 103 | | 27 | | 05'16" (+00'43") | 1001 / 27039 | 187 / 101 | | 28 | | 05'16" (+00'43") | 1003 / 28043 | 181 / 104 | | 29 | | 06'10" (+01'37") | 1001 / 29044 | 185 / 87 | | 30 | | 06'15" (+01'42") | 1000 / 30045 | 179 / 88 | | 31 | | 06'43" (+02'10") | 1001 / 31046 | 184 / 80 | | 32 | | 05'37" (+01'04") | 1001 / 32048 | 185 / 95 | | 33 | | 05'48" (+01'15") | 1000 / 33048 | 185 / 93 | | 34 | | 06'08" (+01'35") | 1001 / 34049 | 184 / 88 | | 35 | | 07'35" (+03'02") | 1001 / 35051 | 165 / 79 | | 36 | | 06'22" (+01'49") | 1000 / 36051 | 184 / 84 | | 37 | | 05'54" (+01'21") | 1001 / 37052 | 181 / 93 | | 38 | | 05'54" (+01'21") | 1000 / 38053 | 182 / 92 | | 39 | | 06'20" (+01'47") | 1000 / 39054 | 183 / 85 | | 40 | | 07'11" (+02'38") | 1000 / 40055 | 171 / 81 | | 41 | | 08'18" (+03'45") | 1000 / 41055 | 158 / 75 | | 42 | | 08'26" (+03'53") | 1000 / 42056 | 148 / 79 | | 43 | | 07'13" (+02'40") | 1000 / 43057 | 171 / 80 | | 44 | | 08'42" (+04'09") | 1000 / 44057 | 136 / 84 | | 45 | | 07'55" (+03'22") | 1002 / 45060 | 146 / 85 | | 46 | | 05'32" (+00'59") | 1002 / 46062 | 185 / 97 | | 47 | | 05'16" (+00'43") | 1002 / 47064 | 188 / 100 | | 48 | | 05'40" (+01'07") | 1000 / 48065 | 188 / 93 | | 49 | | 06'16" (+01'43") | 1002 / 49067 | 175 / 90 | | 50 | | 06'01" (+01'28") | 1000 / 50068 | 173 / 95 | | 51 | | 10'56" (+06'23") | 1000 / 51069 | 128 / 71 | | 52 | | 06'12" (+01'39") | 1000 / 52069 | 167 / 96 | | 53 | | 05'23" (+00'50") | 1000 / 53070 | 186 / 99 | | 54 | | 06'06" (+01'33") | 1001 / 54071 | 187 / 87 | | 55 | | 08'13" (+03'40") | 1002 / 55074 | 142 / 85 | | 56 | | 06'02" (+01'29") | 1001 / 56075 | 170 / 97 | | 57 | | 05'13" (+00'40") | 1001 / 57077 | 187 / 101 | | 58 | | 05'33" (+01'00") | 1001 / 58078 | 178 / 100 | | 59 | | 05'02" (+00'29") | 1001 / 59080 | 185 / 107 | | 60 | | 05'00" (+00'27") | 1002 / 60082 | 186 / 107 | | 61 | | 05'01" (+00'28") | 1000 / 61082 | 188 / 105 | | 62 | | 05'20" (+00'47") | 1001 / 62084 | 184 / 101 | | 63 | | 06'14" (+01'41") | 1002 / 63086 | 170 / 94 | | 64 | | 05'04" (+00'31") | 1002 / 64089 | 188 / 104 | | 65 | | 05'01" (+00'28") | 1001 / 65091 | 191 / 103 | | 66 | | 06'21" (+01'48") | 1002 / 66093 | 161 / 97 | | 67 | | 04'53" (+00'20") | 1003 / 67096 | 189 / 107 | | 68 | | 05'24" (+00'51") | 1000 / 68097 | 186 / 98 | | 69 | | 05'44" (+01'11") | 1001 / 69099 | 179 / 96 | | 70 | | 04'56" (+00'23") | 1000 / 70099 | 189 / 106 | | 71 | | 05'55" (+01'22") | 1001 / 71101 | 173 / 97 | | 72 | | 04'47" (+00'14") | 1000 / 72101 | 190 / 109 | | 73 | | 07'46" (+03'13") | 1000 / 73102 | 139 / 92 | | 74 | | 10'11" (+05'38") | 1000 / 74102 | 121 / 80 | | 75 | | 10'10" (+05'37") | 1000 / 75102 | 130 / 75 | | 76 | | 07'31" (+02'58") | 1001 / 76104 | 155 / 85 | | 77 | | 06'21" (+01'48") | 1002 / 77106 | 177 / 88 | | 78 | | 05'24" (+00'51") | 1003 / 78109 | 189 / 97 | | 79 | | 06'36" (+02'03") | 1001 / 79111 | 165 / 91 | | 80 | | 05'25" (+00'52") | 1002 / 80114 | 182 / 100 | | 81 | | 07'19" (+02'46") | 1001 / 81115 | 154 / 88 | | 82 | | 04'57" (+00'24") | 1002 / 82118 | 193 / 104 | | 83 | | 04'44" (+00'11") | 1001 / 83120 | 191 / 110 | | 84 | | 04'33" | 1000 / 84121 | 191 / 114 | | 85 | | 04'40" (+00'07") | 1002 / 85123 | 190 / 112 | | 86 | | 05'30" (+00'57") | 1000 / 86124 | 180 / 100 | | 87 | | 04'53" (+00'20") | 1001 / 87125 | 192 / 106 | | 88 | | 05'01" (+00'28") | 1001 / 88126 | 189 / 104 | | 89 | | 05'54" (+01'21") | 1000 / 89127 | 164 / 102 | | 90 | | 04'57" (+00'24") | 1002 / 90130 | 192 / 105 | | 91 | | 05'57" (+01'24") | 1000 / 91131 | 172 / 97 | | 92 | | 05'46" (+01'13") | 1000 / 92131 | 188 / 91 | | 93 | | 05'14" (+00'41") | 1000 / 93132 | 191 / 99 | | 94 | | 05'08" (+00'35") | 1001 / 94133 | 188 / 103 | | 95 | | 05'39" (+01'06") | 1001 / 95135 | 175 / 100 | | 96 | | 05'23" (+00'50") | 1001 / 96136 | 184 / 100 | | 97 | | 05'18" (+00'45") | 1003 / 97140 | 185 / 101 | | 98 | | 05'09" (+00'36") | 1002 / 98142 | 190 / 101 | | 99 | | 06'38" (+02'05") | 1001 / 99143 | 163 / 92 | | 100 | | 05'51" (+01'18") | 1002 / 100146 | 173 / 98 |
賽前宣言: 無傷完賽，目標SUB10 賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 565.19 km  母子鱷魚 跟上來 極致黑 累積 : 1410.3 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'15" | 00:10'23" | | 3 | 05'13" | 00:15'36" | | 4 | 05'18" | 00:20'54" | | 5 | 05'15" | 00:26'09" | | 6 | 05'24" | 00:31'33" | | 7 | 05'33" | 00:37'06" | | 8 | 05'11" | 00:42'17" | | 9 | 05'03" | 00:47'20" | | 10 | 05'23" | 00:52'43" | | 11 | 05'16" | 00:57'59" | | 12 | 05'12" | 01:03'11" | | 13 | 05'14" | 01:08'25" | | 14 | 05'30" | 01:13'55" | | 15 | 05'23" | 01:19'18" | | 16 | 06'01" | 01:25'19" | | 17 | 06'07" | 01:31'26" | | 18 | 06'15" | 01:37'41" | | 19 | 06'40" | 01:44'21" | | 20 | 06'55" | 01:51'16" | | 21 | 05'42" | 01:56'58" | | 22 | 05'22" | 02:02'20" | | 23 | 06'01" | 02:08'21" | | 24 | 06'01" | 02:14'22" | | 25 | 05'01" | 02:19'23" | | 26 | 05'52" | 02:25'15" | | 27 | 05'16" | 02:30'31" | | 28 | 05'12" | 02:35'43" | | 29 | 06'12" | 02:41'55" | | 30 | 06'13" | 02:48'08" | | 31 | 06'33" | 02:54'41" | | 32 | 05'45" | 03:00'26" | | 33 | 05'38" | 03:06'04" | | 34 | 06'13" | 03:12'17" | | 35 | 07'16" | 03:19'33" | | 36 | 06'26" | 03:25'59" | | 37 | 06'01" | 03:32'00" | | 38 | 05'51" | 03:37'51" | | 39 | 06'15" | 03:44'06" | | 40 | 06'53" | 03:50'59" | | 41 | 08'12" | 03:59'11" | | 42 | 08'11" | 04:07'22" | | 43 | 07'38" | 04:15'00" | | 44 | 08'02" | 04:23'02" | | 45 | 08'54" | 04:31'56" | | 46 | 05'27" | 04:37'23" | | 47 | 05'16" | 04:42'39" | | 48 | 05'41" | 04:48'20" | | 49 | 06'20" | 04:54'40" | | 50 | 05'21" | 05:00'01" | | 51 | 10'49" | 05:10'50" | | 52 | 06'53" | 05:17'43" | | 53 | 05'20" | 05:23'03" | | 54 | 05'46" | 05:28'49" | | 55 | 07'26" | 05:36'15" | | 56 | 07'09" | 05:43'24" | | 57 | 05'13" | 05:48'37" | | 58 | 05'36" | 05:54'13" | | 59 | 04'58" | 05:59'11" | | 60 | 05'04" | 06:04'15" | | 61 | 05'04" | 06:09'19" | | 62 | 05'15" | 06:14'34" | | 63 | 06'11" | 06:20'45" | | 64 | 05'07" | 06:25'52" | | 65 | 05'00" | 06:30'52" | | 66 | 05'03" | 06:35'55" | | 67 | 06'14" | 06:42'09" | | 68 | 04'54" | 06:47'03" | | 69 | 06'05" | 06:53'08" | | 70 | 04'54" | 06:58'02" | | 71 | 06'01" | 07:04'03" | | 72 | 04'53" | 07:08'56" | | 73 | 08'36" | 07:17'32" | | 74 | 07'17" | 07:24'49" | | 75 | 09'20" | 07:34'09" | | 76 | 09'32" | 07:43'41" | | 77 | 07'09" | 07:50'50" | | 78 | 05'07" | 07:55'57" | | 79 | 06'08" | 08:02'05" | | 80 | 05'56" | 08:08'01" | | 81 | 05'24" | 08:13'25" | | 82 | 07'03" | 08:20'28" | | 83 | 04'54" | 08:25'22" | | 84 | 04'37" | 08:29'59" | | 85 | 04'33" | 08:34'32" | | 86 | 05'25" | 08:39'57" | | 87 | 04'55" | 08:44'52" | | 88 | 04'53" | 08:49'45" | | 89 | 06'05" | 08:55'50" | | 90 | 04'47" | 09:00'37" | | 91 | 05'47" | 09:06'24" | | 92 | 05'51" | 09:12'15" | | 93 | 05'20" | 09:17'35" | | 94 | 04'45" | 09:22'20" | | 95 | 05'20" | 09:27'40" | | 96 | 06'00" | 09:33'40" | | 97 | 05'22" | 09:39'02" | | 98 | 04'51" | 09:43'53" | | 99 | 05'15" | 09:49'08" | | 100 | 06'34" | 09:55'42" | | 100.6 | 10'01" | 10:01'57" |
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