10.0 km | 01:00:59 | 06:04/km日期: 2015-05-17 16:52 - 平均心率: 67 - 卡路里: 833 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'13" / 06'09" / 06'02" / 06'00" / 05'58" / 06'02" / 05'44" / 06'08" / 06'09" / 05'58" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'31") | 1001 / 1001 |
2 | | 06'06" (+00'25") | 994 / 1995 |
3 | | 06'03" (+00'22") | 1015 / 3010 |
4 | | 06'00" (+00'19") | 1019 / 4030 |
5 | | 05'56" (+00'15") | 994 / 5025 |
6 | | 06'05" (+00'24") | 1010 / 6035 |
7 | | 05'41" | 1015 / 7051 |
8 | | 06'10" (+00'29") | 1005 / 8057 |
9 | | 06'05" (+00'24") | 1007 / 9065 |
10 | | 05'59" (+00'18") | 1011 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
69.53 km 夾腳拖 累積 :
1318.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'09" | 00:12'22" |
3 | 06'02" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 05'58" | 00:30'22" |
6 | 06'02" | 00:36'24" |
7 | 05'44" | 00:42'08" |
8 | 06'08" | 00:48'16" |
9 | 06'09" | 00:54'25" |
10 | 05'58" | 01:00'23" |
10.0 | 21'25" | 01:00'59" |