19.5 km | 02:20:47 | 07:12/km日期: 2015-05-09 17:46 - 卡路里: 1209 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'54" / 05'34" / 05'55" / 05'57" / 06'07" / 06'28" / 07'25" / 07'24" / 07'09" / 07'40" / 06'56" / 07'04" / 07'48" / 08'46" / 08'33" / 07'24" / 07'15" / 07'56" / 08'41" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'55") | 1000 / 6000 |
| 7 | | 07'24" (+01'51") | 1000 / 7000 |
| 8 | | 07'24" (+01'51") | 1000 / 8000 |
| 9 | | 07'09" (+01'36") | 1000 / 9000 |
| 10 | | 07'39" (+02'06") | 1000 / 10000 |
| 11 | | 06'56" (+01'23") | 1000 / 11000 |
| 12 | | 07'03" (+01'30") | 1000 / 12000 |
| 13 | | 07'48" (+02'15") | 1000 / 13000 |
| 14 | | 08'45" (+03'12") | 1000 / 14000 |
| 15 | | 08'33" (+03'00") | 1000 / 15000 |
| 16 | | 07'23" (+01'50") | 1000 / 16000 |
| 17 | | 07'15" (+01'42") | 1000 / 17000 |
| 18 | | 07'56" (+02'23") | 1000 / 18000 |
| 19 | | 08'40" (+03'07") | 1000 / 19000 |
| 20 | | 08'58" (+03'25") | 541 / 19541 |
5月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 05'57" | 00:23'20" |
| 5 | 06'07" | 00:29'27" |
| 6 | 06'28" | 00:35'55" |
| 7 | 07'25" | 00:43'20" |
| 8 | 07'24" | 00:50'44" |
| 9 | 07'09" | 00:57'53" |
| 10 | 07'40" | 01:05'33" |
| 11 | 06'56" | 01:12'29" |
| 12 | 07'04" | 01:19'33" |
| 13 | 07'48" | 01:27'21" |
| 14 | 08'46" | 01:36'07" |
| 15 | 08'33" | 01:44'40" |
| 16 | 07'24" | 01:52'04" |
| 17 | 07'15" | 01:59'19" |
| 18 | 07'56" | 02:07'15" |
| 19 | 08'41" | 02:15'56" |
| 19.5 | 08'59" | 02:20'48" |
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