20.7 km | 06:41:37 | 19:22/km日期: 2015-05-16 08:59 - 總爬升: 2018 m - 地點: 南山大東鳳凰昂平來回 - 天氣: 太陽大霧行雷閃電大雨 - 卡路里: 889 Cal - 總步數: 19984 - 平均步頻: 49 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 77%
Pace: 15'42" / 26'57" / 17'52" / 14'13" / 12'11" / 13'33" / 18'17" / 22'27" / 31'02" / 19'52" / 22'04" / 43'05" / 15'03" / 12'37" / 23'29" / 31'03" / 14'08" / 12'40" / 13'26" / 13'53" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'37" (+03'30") | 1004 / 1004 | 37 / 170 |
| 2 | | 26'56" (+14'49") | 1000 / 2004 | 10 / 370 |
| 3 | | 17'55" (+05'48") | 1004 / 3009 | 19 / 293 |
| 4 | | 14'12" (+02'05") | 991 / 4000 | 12 / 583 |
| 5 | | 12'07" | 1005 / 5005 | 86 / 95 |
| 6 | | 13'41" (+01'34") | 1000 / 6006 | 100 / 72 |
| 7 | | 18'11" (+06'04") | 996 / 7003 | 34 / 158 |
| 8 | | 22'44" (+10'37") | 1002 / 8005 | 21 / 200 |
| 9 | | 30'52" (+18'45") | 1000 / 9005 | 32 / 99 |
| 10 | | 19'45" (+07'38") | 994 / 10000 | 79 / 63 |
| 11 | | 22'06" (+09'59") | 1003 / 11003 | 38 / 116 |
| 12 | | 43'05" (+30'58") | 999 / 12003 | 34 / 66 |
| 13 | | 15'02" (+02'55") | 1003 / 13007 | 76 / 87 |
| 14 | | 12'33" (+00'26") | 998 / 14005 | 95 / 83 |
| 15 | | 24'00" (+11'53") | 993 / 14999 | 53 / 77 |
| 16 | | 31'01" (+18'54") | 1004 / 16003 | 50 / 63 |
| 17 | | 13'44" (+01'37") | 998 / 17002 | 52 / 139 |
| 18 | | 12'43" (+00'36") | 997 / 17999 | 83 / 94 |
| 19 | | 13'23" (+01'16") | 1000 / 19000 | 65 / 113 |
| 20 | | 13'50" (+01'43") | 1007 / 20007 | 101 / 71 |
| 21 | | 10'52" | 722 / 20729 | 109 / 83 |
5月累積里程 : 230.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 26'57" | 00:42'39" |
| 3 | 17'52" | 01:00'31" |
| 4 | 14'13" | 01:14'44" |
| 5 | 12'11" | 01:26'55" |
| 6 | 13'33" | 01:40'28" |
| 7 | 18'17" | 01:58'45" |
| 8 | 22'27" | 02:21'12" |
| 9 | 31'02" | 02:52'14" |
| 10 | 19'52" | 03:12'06" |
| 11 | 22'04" | 03:34'10" |
| 12 | 43'05" | 04:17'15" |
| 13 | 15'03" | 04:32'18" |
| 14 | 12'37" | 04:44'55" |
| 15 | 23'29" | 05:08'24" |
| 16 | 31'03" | 05:39'27" |
| 17 | 14'08" | 05:53'35" |
| 18 | 12'40" | 06:06'15" |
| 19 | 13'26" | 06:19'41" |
| 20 | 13'53" | 06:33'34" |
| 20.7 | 11'01" | 06:41'37" |
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