10.7 km | 01:25:57 | 08:00/km日期: 2015-05-11 23:17 - 平均心率: 153 - 卡路里: 1639 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'41" / 07'56" / 08'03" / 08'14" / 08'08" / 07'54" / 07'25" / 07'41" / 07'58" / 08'07" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'14") | 998 / 998 |
2 | | 07'57" (+00'33") | 1014 / 2012 |
3 | | 08'03" (+00'39") | 1008 / 3020 |
4 | | 08'09" (+00'45") | 1008 / 4029 |
5 | | 08'12" (+00'48") | 1003 / 5033 |
6 | | 07'51" (+00'27") | 1010 / 6043 |
7 | | 07'24" | 1006 / 7049 |
8 | | 07'41" (+00'17") | 1006 / 8056 |
9 | | 08'00" (+00'36") | 1007 / 9064 |
10 | | 08'10" (+00'46") | 1013 / 10077 |
11 | | 08'15" (+00'51") | 746 / 10824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
106.23 km SKECHERS GOrun Ride Supreme 累積 :
250.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'56" | 00:15'37" |
3 | 08'03" | 00:23'40" |
4 | 08'14" | 00:31'54" |
5 | 08'08" | 00:40'02" |
6 | 07'54" | 00:47'56" |
7 | 07'25" | 00:55'21" |
8 | 07'41" | 01:03'02" |
9 | 07'58" | 01:11'00" |
10 | 08'07" | 01:19'07" |
10.7 | 09'13" | 01:25'57" |