18.3 km | 01:57:47 | 06:26/km日期: 2021-11-05 17:35 - 平均心率: 148 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'40" / 06'49" / 06'34" / 06'50" / 07'46" / 06'29" / 06'24" / 06'29" / 09'04" / 06'34" / 06'30" / 06'30" / 11'46" / 08'04" / 08'05" / 15'32" / 04'53" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'04") | 1000 / 1000 |
| 2 | | 06'48" (+02'19") | 1000 / 2000 |
| 3 | | 06'34" (+02'05") | 1000 / 3000 |
| 4 | | 06'50" (+02'21") | 1000 / 4000 |
| 5 | | 07'39" (+03'10") | 1000 / 5000 |
| 6 | | 06'28" (+01'59") | 1000 / 6000 |
| 7 | | 06'24" (+01'55") | 1000 / 7000 |
| 8 | | 06'28" (+01'59") | 1000 / 8000 |
| 9 | | 06'24" (+01'55") | 1000 / 9000 |
| 10 | | 06'34" (+02'05") | 1000 / 10000 |
| 11 | | 06'29" (+02'00") | 1000 / 11000 |
| 12 | | 06'30" (+02'01") | 1000 / 12000 |
| 13 | | 06'40" (+02'11") | 1000 / 13000 |
| 14 | | 07'21" (+02'52") | 1000 / 14000 |
| 15 | | 08'05" (+03'36") | 1000 / 15000 |
| 16 | | 05'16" (+00'47") | 1000 / 16000 |
| 17 | | 04'53" (+00'24") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'20" | 285 / 18285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'50" | 00:26'53" |
| 5 | 07'46" | 00:34'39" |
| 6 | 06'29" | 00:41'08" |
| 7 | 06'24" | 00:47'32" |
| 8 | 06'29" | 00:54'01" |
| 9 | 09'04" | 01:03'05" |
| 10 | 06'34" | 01:09'39" |
| 11 | 06'30" | 01:16'09" |
| 12 | 06'30" | 01:22'39" |
| 13 | 11'46" | 01:34'25" |
| 14 | 08'04" | 01:42'29" |
| 15 | 08'05" | 01:50'34" |
| 16 | 15'32" | 02:06'06" |
| 17 | 04'53" | 02:10'59" |
| 18 | 04'29" | 02:15'28" |
| 18.3 | 04'22" | 02:16'43" |
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