20.1 km | 02:39:42 | 07:56/km日期: 2021-11-07 18:25 - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 10'19" / 06'51" / 08'18" / 08'58" / 06'21" / 06'40" / 08'32" / 06'32" / 07'17" / 08'28" / 06'06" / 06'18" / 11'09" / 09'11" / 13'47" / 10'25" / 06'33" / 06'11" / 06'04" / 06'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'46") | 1000 / 2000 |
| 3 | | 08'18" (+02'14") | 1000 / 3000 |
| 4 | | 08'57" (+02'53") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 08'32" (+02'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+01'12") | 1000 / 9000 |
| 10 | | 08'27" (+02'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 11'08" (+05'04") | 1000 / 13000 |
| 14 | | 09'11" (+03'07") | 1000 / 14000 |
| 15 | | 13'47" (+07'43") | 1000 / 15000 |
| 16 | | 10'24" (+04'20") | 1000 / 16000 |
| 17 | | 06'32" (+00'28") | 1000 / 17000 |
| 18 | | 06'10" (+00'06") | 1000 / 18000 |
| 19 | | 06'04" | 1000 / 19000 |
| 20 | | 06'15" (+00'11") | 1000 / 20000 |
| 21 | | 11'16" (+05'12") | 134 / 20134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
171.85 km 
Asics EvoRide 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'51" | 00:17'10" |
| 3 | 08'18" | 00:25'28" |
| 4 | 08'58" | 00:34'26" |
| 5 | 06'21" | 00:40'47" |
| 6 | 06'40" | 00:47'27" |
| 7 | 08'32" | 00:55'59" |
| 8 | 06'32" | 01:02'31" |
| 9 | 07'17" | 01:09'48" |
| 10 | 08'28" | 01:18'16" |
| 11 | 06'06" | 01:24'22" |
| 12 | 06'18" | 01:30'40" |
| 13 | 11'09" | 01:41'49" |
| 14 | 09'11" | 01:51'00" |
| 15 | 13'47" | 02:04'47" |
| 16 | 10'25" | 02:15'12" |
| 17 | 06'33" | 02:21'45" |
| 18 | 06'11" | 02:27'56" |
| 19 | 06'04" | 02:34'00" |
| 20 | 06'15" | 02:40'15" |
| 20.1 | 11'18" | 02:41'46" |
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