10.2 km | 01:05:01 | 06:24/km日期: 2015-05-12 19:14 - 卡路里: 576 Cal - 溫度: 22°C - 濕度: 49%
Pace: 06'31" / 06'19" / 06'18" / 06'04" / 06'15" / 06'17" / 06'15" / 06'16" / 06'19" / 06'18" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 400 / 400 |
| 2 | | 06'30" (+00'29") | 400 / 800 |
| 3 | | 06'24" (+00'23") | 400 / 1200 |
| 4 | | 06'24" (+00'23") | 400 / 1600 |
| 5 | | 06'22" (+00'21") | 400 / 2000 |
| 6 | | 06'17" (+00'16") | 400 / 2400 |
| 7 | | 06'15" (+00'14") | 400 / 2800 |
| 8 | | 06'04" (+00'03") | 400 / 3199 |
| 9 | | 06'03" (+00'02") | 400 / 3599 |
| 10 | | 06'15" (+00'14") | 400 / 3999 |
| 11 | | 06'07" (+00'06") | 400 / 4399 |
| 12 | | 06'11" (+00'10") | 400 / 4800 |
| 13 | | 06'08" (+00'07") | 400 / 5200 |
| 14 | | 06'22" (+00'21") | 400 / 5600 |
| 15 | | 06'26" (+00'25") | 400 / 6000 |
| 16 | | 06'16" (+00'15") | 400 / 6400 |
| 17 | | 06'19" (+00'18") | 400 / 6800 |
| 18 | | 06'01" | 400 / 7200 |
| 19 | | 06'19" (+00'18") | 400 / 7600 |
| 20 | | 06'21" (+00'20") | 400 / 8000 |
| 21 | | 06'16" (+00'15") | 400 / 8400 |
| 22 | | 06'23" (+00'22") | 400 / 8800 |
| 23 | | 06'17" (+00'16") | 400 / 9200 |
| 24 | | 06'18" (+00'17") | 400 / 9600 |
| 25 | | 06'19" (+00'18") | 400 / 10000 |
| 26 | | 13'51" (+07'50") | 154 / 10154 |
5月累積里程 :
151.83 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'15" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'15" | 00:43'59" |
| 8 | 06'16" | 00:50'15" |
| 9 | 06'19" | 00:56'34" |
| 10 | 06'18" | 01:02'52" |
| 10.2 | 15'47" | 01:05'18" |
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