10.0 km | 00:48:39 | 04:51/km日期: 2021-11-14 18:09 - 卡路里: 635 Cal - 平均步頻: 186
Pace: 05'06" / 04'58" / 04'57" / 04'58" / 04'22" / 04'37" / 04'48" / 04'53" / 04'50" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'36") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'17" (+00'56") | 7 / 10007 |
11月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'22" | 00:24'21" |
| 6 | 04'37" | 00:28'58" |
| 7 | 04'48" | 00:33'46" |
| 8 | 04'53" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 05'09" | 00:48'38" |
| 10.0 | 04'30" | 00:48'40" |
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