10.0 km | 01:02:24 | 06:14/km日期: 2015-05-13 20:09 - 卡路里: 567 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'02" / 05'56" / 06'01" / 06'12" / 06'26" / 06'28" / 06'19" / 06'26" / 06'22" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 400 / 400 |
| 2 | | 05'51" | 400 / 800 |
| 3 | | 05'53" (+00'02") | 400 / 1200 |
| 4 | | 05'55" (+00'04") | 400 / 1600 |
| 5 | | 06'05" (+00'14") | 400 / 2000 |
| 6 | | 05'56" (+00'05") | 400 / 2400 |
| 7 | | 05'58" (+00'07") | 400 / 2800 |
| 8 | | 06'01" (+00'10") | 400 / 3199 |
| 9 | | 06'11" (+00'20") | 400 / 3599 |
| 10 | | 06'26" (+00'35") | 400 / 3999 |
| 11 | | 06'30" (+00'39") | 400 / 4399 |
| 12 | | 06'21" (+00'30") | 400 / 4800 |
| 13 | | 06'28" (+00'37") | 400 / 5200 |
| 14 | | 06'32" (+00'41") | 400 / 5600 |
| 15 | | 06'22" (+00'31") | 400 / 6000 |
| 16 | | 06'17" (+00'26") | 400 / 6400 |
| 17 | | 06'17" (+00'26") | 400 / 6800 |
| 18 | | 06'26" (+00'35") | 400 / 7200 |
| 19 | | 06'32" (+00'41") | 400 / 7600 |
| 20 | | 06'17" (+00'26") | 400 / 8000 |
| 21 | | 06'18" (+00'27") | 400 / 8400 |
| 22 | | 06'19" (+00'28") | 400 / 8800 |
| 23 | | 06'21" (+00'30") | 400 / 9200 |
| 24 | | 06'07" (+00'16") | 400 / 9600 |
| 25 | | 06'13" (+00'22") | 400 / 10000 |
| 26 | | 05'00" | 8 / 10008 |
5月累積里程 :
151.83 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'12" | 00:24'11" |
| 5 | 06'26" | 00:30'37" |
| 6 | 06'28" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 06'26" | 00:49'50" |
| 9 | 06'22" | 00:56'12" |
| 10 | 06'10" | 01:02'22" |
| 10.0 | 04'06" | 01:02'24" |
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